This form is designed to help you identify areas where additional education, resources, or support could make daily life feel more manageable and sustainable. Every brain (especially neurospicy brains) work differently so the support that could help you might look different than what works for others.
Remember, the goal isn't perfection—it's progress. We’ll focus on practical solutions, manageable steps, and strategies that support YOU.
Please submit 1-2 questions about areas where you could benefit from
education or support by 8:00 PM CST on the 2ndWednesday of the month.
Need ideas about what to ask? Here are some to get you started:
If you had my help to improve ONE specific area where ADHD symptoms impact you in your home and relationships with those in the home, what would you ask for my help with?
How do I switch to being present at home with my spouse
and kids in the evenings after feeling exhausted from masking
all day at work?
I feel so organized at work, but can’t stay
on top of the nightly dishes or laundry.
How do I stop getting so behind in housework?
It’s my secret shame.
I heard this word online about ADHD
(executive function, working memory, demand avoidance,
rejection sensitivity, etc.).
I want to know more about it and why it’s important.
I can’t seem to get started on tasks that should be easy.
The call to schedule my yearly check up at the doctor is
six months overdue.
EVERYTHING seems to hurt my feelings and then I am snappy,
sad, or frozen. How do I change this?