CONGRATULATIONS!

You're one step closer to

achieving your goals!

Please answer this brief questionnaire to better prepare for your next step:

Full Name *

What event are you training for?

When will your event date place?

Will you be participating in this event with someone else?

When would you like to start your programming?

Email *

To confirm, you are filling this out because you would like coaching for both race training plans and support with nutrition? *

Yes - I am seeking coaching for both race training and nutrition recommendations.

No - I am interested in coaching for race training only.

No - I am interested in nutrition support only.

Which of the following best describes your goal(s)? *

I want to achieve a PR (personal record) and beat my previous race times.

I want to change my body composition: build more lean mass and drop any excess weight to feel better in my body.

I would like to develop sustainable nutrition guidance that will not only support me with my training but also after my race is completed.

I’m not exactly sure what my specific goals are, but I do know my approach to nutrition, fitness and health is not working the way I would like them to.

All of the above

None of the above

What is your current occupation and how long have you been in this line of work? *

What do you struggle with most when trying to accomplish your goal?

Training: What training plans have you tried previously? Did you enjoy them? Why or why not?

Training: What does your current training look like?

Is there anything else about your training that you would like to share or discuss?

Nutrition: What have you tried previously? What worked well and what did not?

What does your current nutrition intake look like?

Is there anything else regarding food, fuel or nutrition that you would like to share or discuss?

What would you be NOT WILLING to give up, in order to accomplish your goal?

What would you be willing to give up in order to achieve your goal?

Your responses to this questionnaire will remain confidential.

Medical: Are there any ongoing conditions for which you are being treated by a medical provider?

Have you previously or are you currently experiencing any soreness or injuries? If so, please describe them.

If there appears to be the need for possible medical intervention, Shelly will direct you to contact your primary care provider (PCP).

If medical attention is necessary, none of your responses to this questionnaire will be shared without your prior written consent.

Saved Rounds: Is there anything else you would like to share with Shelly before you submit your questionnaire?

What should I expect after I submit my questionnaire?

Shelly will read and review your responses in great detail. She will reach out within 1 week of receiving your questionnaire to schedule a zoom or in person meeting.
You and Shelly will work together as a team to create a program that works FOR and WITH you. Your program will be uniquely tailored to suit your needs and goals.
Shelly will provide you with your program in different phases. You two will meet again to review Phase 1 one of your program. Phases 2 and 3 will be provided as you progress.
Honesty and open communication are part of the keys to YOUR success. If you find resistance, have concerns, or are struggling, Shelly wants to know about it!
Coaching is a partnership: to continue developing trust and commitment, you will be checking in periodically with Shelly to review your progress and make adjustments as needed. The timing and frequency of these check-ins are dependent upon schedules and availability. Most check-ins will take 15-30 minutes once every few weeks but can be adjusted as you need them!
Until our next meeting, ENJOY YOUR LIFE! Take time to cultivate your friendships and relationships, breathe, pray, and find gratitude: you are amazing for all that you have accomplished and overcome to reach this point in your life! Thank you for this opportunity to walk with you on your next steps and chapter in your incredible journey!