Before I started working with CEP, I struggled heavily with the mental side and barriers of my game and let it effect my everyday life. After joining them and working with Kyle Bergh I saw a complete 180 in my mental game and performance on and off the ice. CEP and Kyle gave me all the tools needed to not only fix the holes in my game off the ice, but how I can use them off the ice in other aspec... More

Before I started working with CEP, I struggled heavily with the mental side and barriers of my game and let it effect my everyday life. After joining them and working with Kyle Bergh I saw a complete 180 in my mental game and performance on and off the ice. CEP and Kyle gave me all the tools needed to not only fix the holes in my game off the ice, but how I can use them off the ice in other aspects of my life. I now have to tools to stay mentally dialed and locked in and have seen a massive jump in my play on the ice. I’ve been able to statistically increase my ppg and ice time on a big scale after staring with CEP. I highly recommend working with Kyle as he has been nothing but helpful for me. He’s helped me explore new strategies and skills to continuously improve my mental game and can relate to many of the scenarios that I face on the ice and in my day to day life. For anyone looking to improve or work on their mental performance, I highly recommend Kyle or anyone else in the CEP team. Less

I really enjoyed my time talking to sam and she really helped shift my mindset for the better and put a different perspective on my sport

I was able to work with Nicholas Santino and it honestly changed everything. I was struggling a lot with some pressures that the new season brought to me. I was unsure about starting with this process, but convinced myself to try it out. I was so happy I did. After a couple sessions, I started to relax and play the game I love and not worry about the results. This helped me elevate my game to new... More

I was able to work with Nicholas Santino and it honestly changed everything. I was struggling a lot with some pressures that the new season brought to me. I was unsure about starting with this process, but convinced myself to try it out. I was so happy I did. After a couple sessions, I started to relax and play the game I love and not worry about the results. This helped me elevate my game to new levels! Less

Hi, I'm Alexandr Sutchin and I play for the U18 Toronto Titans. I thought it would be helpful if I shared my experience working with coach Adam Carter from Consistent Elite Performance. Before I started the CEP High-Performance System, I struggled with my confidence, controlling my emotions, overthinking and thinking about stats. I wanted to learn how to improve and maintain my confidence withou... More

Hi, I'm Alexandr Sutchin and I play for the U18 Toronto Titans. I thought it would be helpful if I shared my experience working with coach Adam Carter from Consistent Elite Performance. Before I started the CEP High-Performance System, I struggled with my confidence, controlling my emotions, overthinking and thinking about stats. I wanted to learn how to improve and maintain my confidence without leaning on stats. I also wanted to learn how I could control my thinking and thoughts before, during and after games in order to not overthink and stay focused. When I first came across CEP, I knew that this program could help me with my mental game. I knew this program was what I needed, but I wasn't sure if it would work for me and how improving my mental game would look like. Once I did my free 30-minute intro session and started a program, I was surprised how this program was able to improve my mental game. I had a very helpful and knowledgeable coach who created a safe environment to talk and analyse my personal thoughts and feelings. I learned a lot of helpful strategies such as the Reset Routine, that allowed me to shift my mindsets during games and deal with the ups and downs of hockey in order to achieve my mental goals. The strategies I learned also helped me in real life situations out of hockey as well. And now that I've consistently implemented the strategies I've learned at CEP, I had a lot more fun on the ice, I was a lot more consistent in my play, and my game started improving quickly. So, to any athletes either struggling with any mental blocks, or just want to perform more consistently at their potential, I encourage you to try this program and see the results for yourself. Less

Dr. Cassidy really helped my son get through an emotionally trying time as he helped him focus on the big picture, his goals, and ambitions. I'm so grateful!

My experience with Dr. Cassady Preston has been outstanding. Originally, I reached out to him to gain his insight as a coach to coach, however the discovery meeting was the tip of the iceberg. Dr. Cassady is very knowledgeable in athletic performance coaching as well as Executive Coaching. He brings out your finest version of you to do what you were born to do. Looking forward to taking advantage... More

My experience with Dr. Cassady Preston has been outstanding. Originally, I reached out to him to gain his insight as a coach to coach, however the discovery meeting was the tip of the iceberg. Dr. Cassady is very knowledgeable in athletic performance coaching as well as Executive Coaching. He brings out your finest version of you to do what you were born to do. Looking forward to taking advantage of his expertise to keep my Entrepreneurial Mindset sharpened. Less

Definitely worth it. Helps you with nothing more, than improving and being the best self, you can be. Everyone needs it at some point or another. Better sooner than later.

When starting to work with CEP Mindset I’ve seen a real growth in myself on and off the pitch. With the work I have done with Nick I have been able to develop a strong understanding of how the mind works and how to control emotions. I appreciate everything they have done for me and strongly encourage anyone to give it a go

I worked with coach Nick Santino. He was a game changer for me and helped me in various ways. Coach Nick taught me many tools and skills that I use each game and practice to stay focused and ready for each shift or drill. I come to each session with excitement knowing that coach Nick has an awesome lesson ready for me today. I know each lesson coach nick teaches me will help improve my game. I hi... More

I worked with coach Nick Santino. He was a game changer for me and helped me in various ways. Coach Nick taught me many tools and skills that I use each game and practice to stay focused and ready for each shift or drill. I come to each session with excitement knowing that coach Nick has an awesome lesson ready for me today. I know each lesson coach nick teaches me will help improve my game. I highly recommend coach Nick Santino for any athlete that wants their game to trend upward. He is really good at making a personal connection between the coach and athlete. Less

My son Spencer has been working with Coach Santino for the past four months. The skills Spencer has learned in such a short time helped him tremendousley to deal with the mental aspect of AAA hockey. He has an extra bounce in his step on the ice. He is extra poised and patient with the puck and has developed a reset routine to increase his mental toughness and overcome obstacles when they present... More

My son Spencer has been working with Coach Santino for the past four months. The skills Spencer has learned in such a short time helped him tremendousley to deal with the mental aspect of AAA hockey. He has an extra bounce in his step on the ice. He is extra poised and patient with the puck and has developed a reset routine to increase his mental toughness and overcome obstacles when they present themselves. Thanks to Coach Santino and the CEP team. Less

Hi, my name's Matt Server, and I play for Ohio University in ACHA D1. I want to share my experience working with coach Santino from Consistent Elite Performance. Before starting the CEP High-Performance System, I struggled with starting games well and worried about what my coaches and teammates thought about my play. I was also worried about my stats and making it to the next level rather than f... More

Hi, my name's Matt Server, and I play for Ohio University in ACHA D1. I want to share my experience working with coach Santino from Consistent Elite Performance. Before starting the CEP High-Performance System, I struggled with starting games well and worried about what my coaches and teammates thought about my play. I was also worried about my stats and making it to the next level rather than focusing on the process. When I came across CEP for the first time, I knew the coaches would help me improve my mental game, but I didn't know what training my mental skills would be like. I knew CEP would help me, but I kept thinking that I didn't need help. Once I completed my free 30-minute intro session and started a program, I quickly noticed an improvement in my mental game and performance. The reset routine and pre-game routine my coach and I created helped me stay present in the moment stopped me from worrying about my stats and factors that were out of my control. Having bi-weekly one-on-one session with coach Santino helped me a lot, because we were able to come up with a plan and a system that worked best for me and could talk about things that I was personally struggling with. Now that I've implemented the strategies that I've learned at CEP, I'm more consistent in games and I'm no longer nervous or anxious just before games. My self-esteem and confidence has improved dramatically and feel like nothing can stop me. To any athletes struggling with their confidence, are worrying about their stats too much, or are just looking to improve their mental game, I encourage you to book a free intro session with one of the CEP coaches. Less

I was a little sceptical at first about starting this "Consistent Elite Performance" program. However after my first 30 minute session with coach Nicholas I was comfortable and intrigue about learning more about how to engage my mind and better myself on and off the rink. From then on I have learnt many tools and different strategies to deal with certain situations in my sport and life. I am exci... More

I was a little sceptical at first about starting this "Consistent Elite Performance" program. However after my first 30 minute session with coach Nicholas I was comfortable and intrigue about learning more about how to engage my mind and better myself on and off the rink. From then on I have learnt many tools and different strategies to deal with certain situations in my sport and life. I am excited to keep working with coach Nicholas and see where my mind can take me! Less

Incredible experience. 10/10. I wouldn't hesitate recommending this program to a friend. I have improved tremendously since joining the program. No more overthinking, no more fear of failure, and I have become very consistent. I look forward to my meeting every time, it feels almost like talking to a friend rather than a Coach.

My experience with Cassidy was first-rate. He is a true professional, he helps create actionable solutions to make you a better Athlete and person.

In the 3 months that I have been working with CEP, I have noticed huge improvements in my mental toughness and ability to deal with distractions. In the past, I would often let one negative thought affect my play, thus making hockey more of a stressor than a passion. I have recently seen my love for hockey and competitive drive increase, thanks to the CEP team.

This is an amazing organization. It helps develop many student-athletes and athletes within their sport, and throughout all areas of their life. It is the best bang for your buck.

Consistent Elite Performance has had a dramatic impact on how my daughter handles herself on the ice. The work she put in with Dr Preston made her transition from Defense to Forward a very positive and productive one. What I found great about the program was not only the focus on sports but the communication and work regarding school and how my daughter was dealing with a very disruptive and st... More

Consistent Elite Performance has had a dramatic impact on how my daughter handles herself on the ice. The work she put in with Dr Preston made her transition from Defense to Forward a very positive and productive one. What I found great about the program was not only the focus on sports but the communication and work regarding school and how my daughter was dealing with a very disruptive and stressful year, it has really made a difference. Less

Consistent elite performance has helped my mental game tremendously throughout this season. Before I had troubles regulating my emotions and energy levels with playing but was taught effective strategies to solve these problems. I plan to continue working with Cassidy in the future!

I have loved my time being apart of this program so far, it has helped me in many ways both on and off the ice. I saw my performance skyrocket as I began playing with more confidence and poise. Can't stress how much this program has helped me.

The CEP Program is amazing. Very professional and a great value! The program has been so valuable in guiding our son with high performance training and mindset! We look forward to continuing with Consistent Elite Performance programs!

Nicholas works with two of our children who are playing Junior A boys and Midget AA girls’ hockey respectively. CEP has taught them skills to focus more on the process which has allowed them to play with more confidence and feel better about themselves and the ups and downs of playing at an elite level. We highly recommend him and CEP.

This program has helped improve my mindset and overall mental toughness in sports and life. The information I have learned has been very beneficial and applicable! This program has given me many tools have helped me improve my overall game and outlook on situations. Thanks to the staff and this program I have been able to take my game to the next level! I would highly recommend Consistent Elite P... More

This program has helped improve my mindset and overall mental toughness in sports and life. The information I have learned has been very beneficial and applicable! This program has given me many tools have helped me improve my overall game and outlook on situations. Thanks to the staff and this program I have been able to take my game to the next level! I would highly recommend Consistent Elite Performance to any athlete or individual! Less

Working with Cassidy in a group call and Mike and Nicolas in one on one calls has been really helpful for me. It helps me to be more process focused and block out the distractions. It has helped me to enjoy hockey more and focus on personal goals rather than worrying about what other people think and comparing myself. Last year I was not as consistent and my confidence wavered a lot depending on ... More

Working with Cassidy in a group call and Mike and Nicolas in one on one calls has been really helpful for me. It helps me to be more process focused and block out the distractions. It has helped me to enjoy hockey more and focus on personal goals rather than worrying about what other people think and comparing myself. Last year I was not as consistent and my confidence wavered a lot depending on what other people thought. Working with Consistent Elite Performance helped me to be certain in my abilities and have the same confidence in myself through ups and downs. Less

The CEP program has helped me become a much more positive person and a better goalie. During the Program I learned so much about focusing on what I can control and trusting the process. I stopped worrying about outcomes and stuck to focusing on what I can control or do in the moment. I only did a 3 month program but the steps I was able to take with the help of Coach Nicholas Santino were signifi... More

The CEP program has helped me become a much more positive person and a better goalie. During the Program I learned so much about focusing on what I can control and trusting the process. I stopped worrying about outcomes and stuck to focusing on what I can control or do in the moment. I only did a 3 month program but the steps I was able to take with the help of Coach Nicholas Santino were significant. Anytime I had questions or needed advice I could easily send him a text and always count on getting a full response. Even after my program has ended I can still get any piece of advice or questions I have answered. Coach Nicholas has been a huge influence in helping me improve my game and overall myself as a person. You won't find a more enthusiastic, passionate and, knowledgeable Coach out there. I have nothing but praise for Coach Nicholas and the CEP program. Less

My son has been working with Nicholas for close to a year. Before he started, he was often unsure of himself and his performance. He can be a very anxious kid and it was coming to the point where we were unsure if he was still having fun playing hockey. Through his work with Nicholas, he has learned how to set realistic goals and expectations for himself, how to control his anxiety and refocus ... More

My son has been working with Nicholas for close to a year. Before he started, he was often unsure of himself and his performance. He can be a very anxious kid and it was coming to the point where we were unsure if he was still having fun playing hockey. Through his work with Nicholas, he has learned how to set realistic goals and expectations for himself, how to control his anxiety and refocus when needed. Nicholas helped him find his passion for the game again and their calls are something that he looks forward to every week. We can't say enough about the positive impact these sessions have had with him with not only his sports but his outlook on everything. Less

I have the pleasure of being coached by Nick Santino and it is most certainly one of the best decision I have made. The tools and skills I have been taught in such a short amount of time has helped me get to the next level, undoubtedly. I have never worked with anyone that granted me the skillset and cognitive understanding that Mr. Santino has provided for me. I truly believe I am forever indebt... More

I have the pleasure of being coached by Nick Santino and it is most certainly one of the best decision I have made. The tools and skills I have been taught in such a short amount of time has helped me get to the next level, undoubtedly. I have never worked with anyone that granted me the skillset and cognitive understanding that Mr. Santino has provided for me. I truly believe I am forever indebted to Nick and Consistent Elite Performance for the levels they have brought me too. And that is the tip of the iceberg about the great thing's I have to say about NICHOLAS SANTINO! Less

Nick Santino started working with both my sons over a year ago. My oldest son golfs competitively which has a tremendous amount of mental and personal pressure and my youngest son plays AAA hockey as a goalie which also has it's own heightened pressures and challenges. Both boys were struggling with their own internal issues, were being very hard on themselves, had the skill but wanted to take... More

Nick Santino started working with both my sons over a year ago. My oldest son golfs competitively which has a tremendous amount of mental and personal pressure and my youngest son plays AAA hockey as a goalie which also has it's own heightened pressures and challenges. Both boys were struggling with their own internal issues, were being very hard on themselves, had the skill but wanted to take their games to the next level. Nick worked through a personalized program with each of them. He related to them on an individual basis and understood the intricacies of each sport. His passion shone through when he showed up to watch hockey games unannounced or organized a round of golf during a time where he had his own personal heavy workload. His feedback was paramount and he quickly became a sounding board and ally to both boys. Both their games have gone to the next level and we credit Nick for the progress they made this year. We have recommended Nick and Consistent Elite Performance to many parents who have seen the improvements. We now know what a key part of sports, the mental game truly is. Thanks again to Nick and the team at CEP. Less

My son entered the program a year ago as he made the leap to AAA hockey. The skills he is learning with Cassidy have bled into all areas of his life and are allowing him to grow his leadership skills and build his own discipline from within, as well as create positive self talk and good analysis of his play. The group calls have also been a lifesaver during COVID and have benefitted him even mor... More

My son entered the program a year ago as he made the leap to AAA hockey. The skills he is learning with Cassidy have bled into all areas of his life and are allowing him to grow his leadership skills and build his own discipline from within, as well as create positive self talk and good analysis of his play. The group calls have also been a lifesaver during COVID and have benefitted him even more. Less

I have been working with Nick for a while now and he has improved my mental game dramatically. He has taught me how to re-set and ignore distractions in big moments. He's a really nice guy and easy to talk too, he has helped me a lot.

My sons have been working with Nic this year and they both have benefitted greatly! It has helped them boost confidence and stay focused in the moment both in athletic situations and at school. Highly Recommend!!!!

My son Peter joined Dr.Cassidy's mastermind program since Feb this year which helps him to be more positive, confident and energetic. This also helps Peter facing the challenge, handling the pressure and keeping mental strong all the time as an athlete. Especially the daily program during the quarantine period helps so many players keep self-motivated with great workout suggestion. The amazing pr... More

My son Peter joined Dr.Cassidy's mastermind program since Feb this year which helps him to be more positive, confident and energetic. This also helps Peter facing the challenge, handling the pressure and keeping mental strong all the time as an athlete. Especially the daily program during the quarantine period helps so many players keep self-motivated with great workout suggestion. The amazing professional players shared their stories which were so encouraging! Less

Very good. Helped me with everything and i feel so much better about myself now. Nick Santino worked with me and he is amazing and the best instructor out of all them all, he's great.

Cassidy and his team has helped me achieve successes and has helped me in my every day life being able to live my life to the fullest.his way of explaining and giving us excersises to help improve our mental game is second to none

This is a great way about to learn about the mental fundamentals of sports.

Very helpful in these hard times. It has helped me keep my head straight.

Amazing !!!!!!!!!!!!!!!!! Very good

I like it

Cassidy has been working with my son for more than a year and I have seen a tremendous improvement in my sons ability to deal with the highs and lows of the game, both on and off the ice. He's taught my son the importance of visualization, being mentally stronger and he's provided a real accountability for my son, all excellent life lessons that will help him whether it's hockey related or not. C... More

Cassidy has been working with my son for more than a year and I have seen a tremendous improvement in my sons ability to deal with the highs and lows of the game, both on and off the ice. He's taught my son the importance of visualization, being mentally stronger and he's provided a real accountability for my son, all excellent life lessons that will help him whether it's hockey related or not. Cassidy has a great overall approach and provides excellent insight of all the things needed to be successful in the game that also apply to outside of hockey. Less

The CEP program has been a great experience. After 6 months my confidence has gone up incredibly . I have learnt a lot of valuable things from 1 on 1 talks and groups sessions. Learning more about my mental game has lead to key success towards my play on the ice and I think it would work for anyone. I would recommend.

Since I started the program I have greatly evolved as an athlete. Everything within the program has a purpose and the coaches are always there for you and want you to achieve success on and off the field.