My daughter has been working with Natasha for about half a year now, and it has made a significant improvement in my daughter’s ability to deal with pressure and to maintain focus and positive mindset during her trainings and competitions. Natasha is a super friendly, encouraging, and dedicated professional. She was easily able to connect with my daughter and helped her develop individualized too... More

My daughter has been working with Natasha for about half a year now, and it has made a significant improvement in my daughter’s ability to deal with pressure and to maintain focus and positive mindset during her trainings and competitions. Natasha is a super friendly, encouraging, and dedicated professional. She was easily able to connect with my daughter and helped her develop individualized tools and skills to use. We are very grateful and look forward to continuing to work with Natasha. I highly recommend her and CEP Mindset. Less

Reaching out to CEP and partnering up with Coach Sara has hands down been the BEST decision for our Daughter, Taylor. The mindset & visualization skills/toolkit they are creating together - is helping Taylor overcome any fears and/or mental blocks she’s faced with as a high level competitive gymnast. Within the first couple of weeks, we already noticed a shift in Taylor’s confidence and mindset. ... More

Reaching out to CEP and partnering up with Coach Sara has hands down been the BEST decision for our Daughter, Taylor. The mindset & visualization skills/toolkit they are creating together - is helping Taylor overcome any fears and/or mental blocks she’s faced with as a high level competitive gymnast. Within the first couple of weeks, we already noticed a shift in Taylor’s confidence and mindset. Plus, Taylor looks forward to her meetings with coach Sara. So it’s a true win-win! Most importantly, the skills/techniques Taylor’s learning will not only help her at gymnastics but we know she will carry them with her throughout life… simply invaluable. Less

Both my 10 and 12 year old took away lots from their session with Sara. Looking forward to putting some of it into practice.

Sara has been a game-changing influence for our daughter’s confidence on the ice. Instantly, we could see a difference with her presence, confidence and attitude- she started to relax and have fun again. I had parents approach me about her laser focus and dynamic play. Her decision making, ability to score and overall performance has been a huge contributing factor to her team’s success. She l... More

Sara has been a game-changing influence for our daughter’s confidence on the ice. Instantly, we could see a difference with her presence, confidence and attitude- she started to relax and have fun again. I had parents approach me about her laser focus and dynamic play. Her decision making, ability to score and overall performance has been a huge contributing factor to her team’s success. She looks forward to her sessions with Sara and it has made a big difference this season! I highly recommend working with Sara- she speaks from lived experience and her knowledge about building motivation and confidence on the ice is superb! Thank you Sara. Less

Before CEP Mindset I was unconfident and didn't believe in my self durning my games. But Nicholas Santino changed my whole mindset, helped me start producing and gave me tons of tips and tricks on how to succeed. So far CEP mindset is a Awesome experience, Nicholas has always been there for me, helped me through times and is always so kind. If you have trouble producing or tough times in sports ... More

Before CEP Mindset I was unconfident and didn't believe in my self durning my games. But Nicholas Santino changed my whole mindset, helped me start producing and gave me tons of tips and tricks on how to succeed. So far CEP mindset is a Awesome experience, Nicholas has always been there for me, helped me through times and is always so kind. If you have trouble producing or tough times in sports I recommend CEP Mindset. Less

Natasha was amazing for my volleyball career this year. She helped me to keep working out while keeping my mindset right. Super positive and encouraging, taught me how to be a better leader for my team and so much more.

The CEP Mindset experience has been outstanding for my son Kyle (2008 born AAA hockey goalie). Kyle was paired with with Mindset coach Max Stefanakos identified by the CEP team based on his competitive hockey goalie background & experience. The regular exchanges via video chat through the CEP program, have not only helped develop & build Kyle’s mental focus in his sport, but also a great conne... More

The CEP Mindset experience has been outstanding for my son Kyle (2008 born AAA hockey goalie). Kyle was paired with with Mindset coach Max Stefanakos identified by the CEP team based on his competitive hockey goalie background & experience. The regular exchanges via video chat through the CEP program, have not only helped develop & build Kyle’s mental focus in his sport, but also a great connection with Max, who developed a “safe space” to discuss general life challenges as well. Max truly has gone over and above with his support of Kyle this season, which has over exceeded my expectations. I would strongly recommend the CEP program and specifically coach Max Stefanakos to any young Athletes interested in improving & taking their performance to the next level! Mark Less

my son worked with Gabe and it was a great experience. Sometimes as parents we ar enot sure how to make the situation better. Gabe was very professional and he had some great sessions withmy son. My son is in competitive hockey.

CEP mindset has helped me learn to prioritize my mindset and be more centred during my games, which has translated into improving my gameplay confidence and decision-making. Working with Sara has been a game changer this season and I have developed so many great tools to use that even extend beyond the rink and into day to day life.

The coach I received was named Nicholas Santino, he is a very fun but serious coach that I look up to and admire. At the start of the season, I didn’t have the best confidence and was scared of what most thought of me, but now he helped me change that and I have grown lots from his knowledge.

You can’t go wrong! Whether you’re strengthening your mindset for athletics or life, CEP gives you the skills to perform at your best. To become elite at your skill on & off field/ice/office. Sara is both professional, knowledgeable & educational.

I’ve had such a good experience working with CEP Mindset, specifically Nicholas Santino. He has helped me elevate the mental side of my game and has given me a vast range of tools to work with. I would recommend CEP to any athlete wanting to improve their game off the ice and see it translate to their on-ice performance. Definitely something I will continue to do through out my career.

My daughter has been working with Sara for the past few months. Working with her has helped her confidence and teach her valuable skills on how to deal with difficult situations. She was friendly and gained her trust quickly to make her feel comfortable opening up and participating.

Gabe has been a critical part of my hockey goalie's success in his first year at the AAA level. He struggled most with his mindset at practice. Gabe was able to give him strategies to understand that the drills were not designed for goalies, they were designed to finetune the skills of the players, and that his save percentage at practice would not translate to his game the next weekend. My son l... More

Gabe has been a critical part of my hockey goalie's success in his first year at the AAA level. He struggled most with his mindset at practice. Gabe was able to give him strategies to understand that the drills were not designed for goalies, they were designed to finetune the skills of the players, and that his save percentage at practice would not translate to his game the next weekend. My son looks forward to telling Gabe the great things that happened in his hockey week, and Gabe has the unique ability to address the not-so-great things gently. We feel very lucky to have been matched with him! Less

Our son struggled this year with U15 AAA hockey. He found it difficult to recover from making mistakes and there was always the fear of injury with body contact. It was to the point where he didn’t want to play hockey anymore. We found CEP mindset through a google search and signed up for a consultation session. Based on this, he was matched with Gabe. There was an instant connection and Gabe wa... More

Our son struggled this year with U15 AAA hockey. He found it difficult to recover from making mistakes and there was always the fear of injury with body contact. It was to the point where he didn’t want to play hockey anymore. We found CEP mindset through a google search and signed up for a consultation session. Based on this, he was matched with Gabe. There was an instant connection and Gabe was amazing at helping him cope with the mental pressures and focusing and regaining his passion and enjoyment of the game. Gabe has also allowed our son to realize that this is a long road with many ups and downs, but the techniques he has taught him will certainly help him in all aspects of his life. Thank you, Gabe, for all you do! We highly recommend Gabe and CEP Mindset. Less

Sara has tremendously helped me with my mindset on and off the ice. There is an evident difference in my play, working with her has strengthened my game and I can’t thank her enough.

Amazing program that has improved our child’s confidence and resilience!

Sara was absolutely phenomenal in presenting for us at WCHR for our hour long virtual presentation. Our athletes learned so many wonderful tools and tactics in the short hour we had with her. I know many of our athletes will be signing up for CEP Mindset on an individual basis. Sara has the expertise at a former coach at the highest level, and she shared some amazing tactics to not be results dri... More

Sara was absolutely phenomenal in presenting for us at WCHR for our hour long virtual presentation. Our athletes learned so many wonderful tools and tactics in the short hour we had with her. I know many of our athletes will be signing up for CEP Mindset on an individual basis. Sara has the expertise at a former coach at the highest level, and she shared some amazing tactics to not be results driven, but process driven. We learned so much and are very grateful! Less

Sara had an incredible seminar on mental skills! Her knowledge and passion for the enhancement of mental resilience which is apparent in the way she presented herself. The workshop was very well organized and it created an environment where learning became not only interesting but also profoundly transformative. In every step of her seminar, Sara showcases how much she loves helping people draw ... More

Sara had an incredible seminar on mental skills! Her knowledge and passion for the enhancement of mental resilience which is apparent in the way she presented herself. The workshop was very well organized and it created an environment where learning became not only interesting but also profoundly transformative. In every step of her seminar, Sara showcases how much she loves helping people draw out the best in them. For anyone interested in sharpening their cognitive abilities while at the same time improving their performance on field, ice or court should opt for these seminars by Sara! Less

Our Varsity high school hockey team had the opportunity to work with Sara Reichenbach. She was absolutely fantastic. She has a compelling personal story, is very relatable to the players and her zoom workshop was just what we needed. I could not recommend her and the CEP Mindset team more highly. I'm looking forward to continuing to work with them each season to support my student-athletes in unl... More

Our Varsity high school hockey team had the opportunity to work with Sara Reichenbach. She was absolutely fantastic. She has a compelling personal story, is very relatable to the players and her zoom workshop was just what we needed. I could not recommend her and the CEP Mindset team more highly. I'm looking forward to continuing to work with them each season to support my student-athletes in unlocking their full potential. Less

I worked with Nick Santino and we were able to form a great relationship. We worked on ways to improve my mental state while playing and it truly has been helping me be more present and consistent on the ice. There are many tools from this I will continue to use on the ice as well as in my day to day life. Overall, nothing but good things to say!

My name is Katie and I'm 13 years old. Working with Sara has helped me so much and has given me new opportunities in sports. We worked mostly on Leadership and putting my teammates first. As a very athletic and extremely competitive athlete, some of my biggest challenges were being nice to everybody and putting my team first in difficult and hard situations. Sara taught me how to be a better le... More

My name is Katie and I'm 13 years old. Working with Sara has helped me so much and has given me new opportunities in sports. We worked mostly on Leadership and putting my teammates first. As a very athletic and extremely competitive athlete, some of my biggest challenges were being nice to everybody and putting my team first in difficult and hard situations. Sara taught me how to be a better leader which has made me a better athlete. Since working with Sarah, I’ve learned so many different strategies to be a nice and encouraging leader. I had always wanted to be a captain and a good leader but I struggled when losing and I would blame other people. After about seven months of working with Sara, I was able to control myself and was announced captain on my team. I have achieved my goal and I have been able to find new strategies when I'm upset or mad. I’ve had such a fun experience with Sara. Less

When I first met Steve Lafay and CEP, my mental game was pretty rough, and felt as if I was being held back by it. After the first meeting with Steve, I knew that this program was the missing piece I needed to fix my game, and sure enough it was. Week after week, my confidence and game steadily started improving, and fast forward to today, my game is at an all time high, and I’m feeling more conf... More

When I first met Steve Lafay and CEP, my mental game was pretty rough, and felt as if I was being held back by it. After the first meeting with Steve, I knew that this program was the missing piece I needed to fix my game, and sure enough it was. Week after week, my confidence and game steadily started improving, and fast forward to today, my game is at an all time high, and I’m feeling more confident than ever. Thank you to Steve and CEP for making such a huge difference in not only hockey but life in general. Less

Adam Carter at CEP Mindset was a perfect fit for my young teenage son to help guide him through his mental barriers in his high performance sport. We have been with Adam and CEP Mindset for the last year and I can see with full confidence that it has helped my son develop his game mentally 10 fold. He is more capable then ever to handle adversity (whether from his own internal doubts or externall... More

Adam Carter at CEP Mindset was a perfect fit for my young teenage son to help guide him through his mental barriers in his high performance sport. We have been with Adam and CEP Mindset for the last year and I can see with full confidence that it has helped my son develop his game mentally 10 fold. He is more capable then ever to handle adversity (whether from his own internal doubts or externally inflicted) much better on and off the ice. Less

A great way to step up your mental game for not just your sport but anything in life. Coach Nicholas has been very helpful on my journey and I highly recommend him.

Our Daughter has been working with Sara Reichenbach for the last Three Months. She was struggling with confidence in her game and abilities. Working with Sara we not only see her progressing in her game, but she is also growing mentally outside of hockey. She is using the techniques Sara is teaching her in school and socially as well and they have helped her to grow in those areas also. We fe... More

Our Daughter has been working with Sara Reichenbach for the last Three Months. She was struggling with confidence in her game and abilities. Working with Sara we not only see her progressing in her game, but she is also growing mentally outside of hockey. She is using the techniques Sara is teaching her in school and socially as well and they have helped her to grow in those areas also. We feel CEP Mindset is an investment in training our daughter to deal with her current situation, and life in general. Thanks Sara and CEP Mindset. Less

My son has been working with CEP Mindset for 14 months now. The changes we have witnessed in both his personal and athletic confidence is truly amazing. He was very fortunate to be introduced to this program and also to be paired with Adam Carter. I cannot say enough about the impact Adam's coaching and mentorship has had on my son. It is bringing out the best he can be in his sport, and help... More

My son has been working with CEP Mindset for 14 months now. The changes we have witnessed in both his personal and athletic confidence is truly amazing. He was very fortunate to be introduced to this program and also to be paired with Adam Carter. I cannot say enough about the impact Adam's coaching and mentorship has had on my son. It is bringing out the best he can be in his sport, and helping him excel in many other aspects of his personal life. Thank you again Adam and CEP Mindset. Mike Less

We have been using CEP Mindset since May 2023. It has been a great experience for us. The tools that my son has learned, he has been able to put them into practice in his hockey season this year. Many of his coaches and trainers have expressed how much he has improved during the year because of it. My son is a goalie in AAA in the GTHL and has been able to take these skills and use them to improv... More

We have been using CEP Mindset since May 2023. It has been a great experience for us. The tools that my son has learned, he has been able to put them into practice in his hockey season this year. Many of his coaches and trainers have expressed how much he has improved during the year because of it. My son is a goalie in AAA in the GTHL and has been able to take these skills and use them to improve his focus and to deal with the stress of that position. Coach Max has done a great job! Less

My son is a junior hockey player and has been working with Coach Nicholas at CEP for 3 months now. Right from the start I noticed my son relax and begin to enjoy the game again. His confidence has returned, and he is able to get into his mental zone, focus on playing the game and filter out the “noise” of things he has no control over. I am grateful for the CEP program and happy to make this inve... More

My son is a junior hockey player and has been working with Coach Nicholas at CEP for 3 months now. Right from the start I noticed my son relax and begin to enjoy the game again. His confidence has returned, and he is able to get into his mental zone, focus on playing the game and filter out the “noise” of things he has no control over. I am grateful for the CEP program and happy to make this investment in my son’s mental well being. He is learning mental and behavioural performance techniques he can use throughout his life, not only in sport. I have full confidence in the considerable expertise and experience Coach Nicholas brings to each session. I highly recommend his program to any athlete or team that is looking for that extra edge. Sincerely, JB, Toronto Less

Sara has helped me utilize my tools in games consistently while keeping a strong mindset. My Games have gone from a up and down experience to a place where I am focused on the bigger goal and can develop. She has gone above and beyond to help me grow and consistently perform at my highest level.

Our players showed notable improvements in performance and mental toughness, contributing to an overall more resilient team. Highly recommended for teams and players seeking a solid base in mental skills training.

The program and people are top notch and it’s been amazing to watch the growth my son has made since starting with Adam Carter and CEP Mindset.

Before my son started working with Nicholas at CEP Mindset, he often felt stressed and anxious before his hockey games. He would often be in his head while playing and if something went wrong in a game, he would have a hard time bouncing back from it. Since working with Nicholas, I have noticed a remarkable transformation in my son’s game and so have his coaches. He is no longer fearful, approach... More

Before my son started working with Nicholas at CEP Mindset, he often felt stressed and anxious before his hockey games. He would often be in his head while playing and if something went wrong in a game, he would have a hard time bouncing back from it. Since working with Nicholas, I have noticed a remarkable transformation in my son’s game and so have his coaches. He is no longer fearful, approaches each game with confidence and can reset quickly if he has an off shift. Nicholas was able to easily connect with my son, and the mental tools and techniques that my son learned through this program was exactly what he needed. Thank you Nicholas for helping my son become the confident and skilled player that he was before! For any hockey player struggling with similar challenges, I highly recommend Nicholas. His expertise in mental performance coaching is outstanding, and the results speak for themselves. Less

I can't say enough about my experience with CEP Mindset. My coach, Sara, really listened to me & provided me with some very useful tools to enhance not only my mindset, but my coaching at the college level. I will defintely continue to utilize this organization.

I wish I would have started with them sooner! Has transformed my mindset and character as a person and athlete completely. Very Grateful for coach Adam who has helped me along my journey to being mindset first.

Gabe has been fantastic with our son they have became great friends. Our son feels very comfortable with Gabe and feels he can really trust him. We have seen an improvement in his off and on ice mental game. Highly recommend him to anyone looking.

Adam Carter has been a phenomenal mentor for me! He has helped me not only while playing hockey, but with my life goals and leadership skills as well. His mentorship abilities are top notch!!

Working with Adam from CEPMindset was one of the best decisions I’ve made for my sports career, in the time we worked together I gained a stronger self confidence, mental game, and strategies to help reset when things went wrong.

I've been playing volleyball for 14 years now, 4 of them being as a professional athlete. Playing a sport as my full time job, I reached out to CEP with some high goals that needed to be fulfilled and ever since then CEP overdelivered in every way. I've worked specifically with Natasha over the past three months. I couldn't have been paired with a better coach, I was able to connect with Natasha ... More

I've been playing volleyball for 14 years now, 4 of them being as a professional athlete. Playing a sport as my full time job, I reached out to CEP with some high goals that needed to be fulfilled and ever since then CEP overdelivered in every way. I've worked specifically with Natasha over the past three months. I couldn't have been paired with a better coach, I was able to connect with Natasha in so many ways. Although she did a fantastic job at introducing new concepts that had a way of building onto one another that I could apply immediately in my sport, she did an amazing job at working through every sudden road block that popped up in season for me. Im a different athlete after this program and I'm now playing the most consistent volleyball I have ever played in my 14 years of this sport. Can't thank you enough Natasha and CEP! Less

My daughter really benefited from and enjoyed her work with Alexis. It helped her pre-game preparation, her on-ice performance, and most importantly her enjoyment of the game. The work gives her a great foundation for the future in all aspects of her life.

I have been working with CEP Mindset coach Sara Reichenbach for almost 3 months now. Being an NCAA Division 1 hockey player I have seen myself grow so much as a player and person. I was someone who struggled with the mental strength in my sport, but I have learned so many new strategies that bring out my best self each and every day. Personally, I struggled with playing consistent every game and ... More

I have been working with CEP Mindset coach Sara Reichenbach for almost 3 months now. Being an NCAA Division 1 hockey player I have seen myself grow so much as a player and person. I was someone who struggled with the mental strength in my sport, but I have learned so many new strategies that bring out my best self each and every day. Personally, I struggled with playing consistent every game and trusting myself and my abilities. I was very hard on myself and expected to be perfect every single day. Coach Sara has guided me to grasp my true self, not doubt myself anymore, and play the game I love without worrying about the results. I really appreciate all her help in my journey and I cannot wait to continue with her and grow even more! Less

Sara did a 1 time team call with my High School girls Hockey team and she did a great job giving them new tools in their tool belt for times of adversity. There now is a common language on our team that helps us be on the same page to move forward and up. I would for sure recommend her!

Sean was very helpful in motivating my son to mentally prepare to put in the required effort to perform well at basketball & school. My son’s outlook & self confidence towards facing any uncertainty or challenge has improved drastically.

I play a high level of both hockey and soccer and sara Reichenbach has really helped me be more consistent and shift my mindset onto improving myself and becoming the best version of myself consistently.

Best thing I could have done for myself as an athlete Adam has been a great mental coach. He was always available for me when I needed him and I have been playing some of the best basketball of my career. Thankyou

Nicholas helped me threw my injury. He prepared me for my new season in sweden and it is going very well at the moment.

Sara, Sara, Sara, if I could give her a 100-star review, I would. I wonder how I could work efficiently before without her coaching! The CEPmindset program is amazing, and Sara has really integrated the "psychology" of the program; when she teaches or explains the concepts and goals of the session, it feels so natural. She has impressive listening skills; she receives my thoughts, cleans/refines... More

Sara, Sara, Sara, if I could give her a 100-star review, I would. I wonder how I could work efficiently before without her coaching! The CEPmindset program is amazing, and Sara has really integrated the "psychology" of the program; when she teaches or explains the concepts and goals of the session, it feels so natural. She has impressive listening skills; she receives my thoughts, cleans/refines them, and is on point when summarizing my ideas. I feel she is always giving the best of herself, and I really appreciate it; It also pushes me positively to give my best. I don’t want to think too much about it… but I will be “sad” when my coaching year ends. Less

Amazing experience with CEP Mindset. Gabe was incredible! He was so patient and so helpful to our 10-year-old son.I can 100% say my son is a much better player , thanks to Gabe’s hard work. I cannot recommend them enough. If your child is struggling with anxiety on the ice, get CEP to help.

Our son has made huge strides in his mental game as a goalie since working with Coach Max. He has tools that he can now pull out to combat nerves for big games and try outs. The skills he has learned translate to off ice too and will certainly help him in all aspect of his life. We look forward to continuing to work with Max to further hone these skills as he grows up.

My son started working with Sara over the summer and she has done a great job helping him this season including handling the adversity of the first injury he has suffered since playing hockey (he is an 18U AAA goalie). As both a goalie parent and goalie coach I highly recommend Sara to help with the mental side of the game.

It's been great working with Sara. I've learned a lot about myself, working towards being confident, resetting after mistakes, and levelling up. I feel I've really grown as a person and player since starting.

I have had a very understanding counselor (Adam Carter) who was guided me to some specific actions I can use to resolve my tennis playing issues. This has already greatly helped resolve my problems.

My U18 Girls Hockey Team had a workshop by CEP, given by Sara. The information that was shared and worked on has helped our girls immensely. Identifying their pink elephants have allowed them to free themselves of some of the factors that keep them from performing at their best. Thank you. I would recommend this to anyone who is interested in the mental performance side of the game. Thank you... More

My U18 Girls Hockey Team had a workshop by CEP, given by Sara. The information that was shared and worked on has helped our girls immensely. Identifying their pink elephants have allowed them to free themselves of some of the factors that keep them from performing at their best. Thank you. I would recommend this to anyone who is interested in the mental performance side of the game. Thank you Sara at CEP Less

I’ve been working wit Max Stefanakos for ice hockey.He has helped grow me into a more developed player. He has helped with playing with confidence and understanding that it is ok to make mistakes. I would 100% recommend Max to any athlete looking to grow their mental game and get the mental edge over the competition.

I have been working with Sara for a just over 5 months, she has been a huge help even in such a short amount of time. She has made me so much more confident on the ice and has helped me with how to deal with many different situations. She is always very kind and easy to talk to during our calls. Working on the mental side of the game with her has been giving me a huge advantage because I am more ... More

I have been working with Sara for a just over 5 months, she has been a huge help even in such a short amount of time. She has made me so much more confident on the ice and has helped me with how to deal with many different situations. She is always very kind and easy to talk to during our calls. Working on the mental side of the game with her has been giving me a huge advantage because I am more confident and more neutral rather than overly positive or negative. Less

Alexis and the CEP mindset program have been fantastic for my daughter’s growth and confidence. She’s gained valuable skills and resilience as a teenager, preparing her well for competition. We’re immensely thankful for Alexis’s professionalism and supportive approach. Highly recommend for nurturing a positive mindset!

My daughter has been working with Sara Reichenbach for the last 5-6 months. She is a 16U Tier 1 hockey player who really had no knowledge of mindset skills prior to working with Sara. It’s been very helpful for her (and me) to start implementing the skills in a methodical way. Our daughter looks forward to the weekly sessions and gets excited to share her progress with Sara. It really feels ... More

My daughter has been working with Sara Reichenbach for the last 5-6 months. She is a 16U Tier 1 hockey player who really had no knowledge of mindset skills prior to working with Sara. It’s been very helpful for her (and me) to start implementing the skills in a methodical way. Our daughter looks forward to the weekly sessions and gets excited to share her progress with Sara. It really feels like Sara is a mentor to her and helping her work towards her dream of playing college hockey. We’re thrilled that we were introduced to Sara and feel so blessed to have her helping our daughter. Mari Riska Less

I have been doing weekly meeting with Sara for a couple of months now and I’ve noticed a huge difference in how my mindset changed and my parents, and teammates notice too. Sara has been a huge help in guiding me to stay in the zone and how to not let myself fall too negative or positive but to stay neutral . And how to help catch myself when I become to hard on myself and teaching me how to use ... More

I have been doing weekly meeting with Sara for a couple of months now and I’ve noticed a huge difference in how my mindset changed and my parents, and teammates notice too. Sara has been a huge help in guiding me to stay in the zone and how to not let myself fall too negative or positive but to stay neutral . And how to help catch myself when I become to hard on myself and teaching me how to use my reset routine when I get to hard on myself. From starting these meetings I’ve noticed I put less pressure on myself and I’m letting go of little mistakes easier. Sara has given me good advice and tips and always tells me it’s ok to not always be perfect because no one is. I can also use everything sara teaches me outside of sports too and I feel like a better person now since I’ve started these meetings. Sara makes these meetings fun and enjoyable and she’s really funny and nice,I always feel better after talking with her! Less

I have been working with Cassidy for a little under a year and since then my mental game has improved a ton. As a hockey player breaking free from a lot of mental barriers is starting to take my game to another level. Cassidy is a great guy to work with and would definitely recommend to any other athletes out there looking to amp up their mental side of the game.

I worked with Coach Sara and she helped me a lot.

Gabe with CEP has been phenomenal! He has really helped my son grow as a player and helped him with some confidence issues. Even my son is attributing his success to his chats with Gabe! So glad that we found CEP and reached out to get started.

Coach Natasha has been amazing to work with! She finds a great balance between working with our teenage son, but also keeping us apprised of what they are working on, so we can include the themes in our conversations with him. Our son has greatly matured, his attitude and confidence has improved and he faces challenges with much more ease! He looks forward to starting his spring sessions when hi... More

Coach Natasha has been amazing to work with! She finds a great balance between working with our teenage son, but also keeping us apprised of what they are working on, so we can include the themes in our conversations with him. Our son has greatly matured, his attitude and confidence has improved and he faces challenges with much more ease! He looks forward to starting his spring sessions when his golf season starts back up! Less

I have really enjoyed my sessions with Sara. At first I was nervous to talk to a stranger, but I soon became comfortable to share my thoughts in a safe and positive environment. Sometimes there are things that I did not understand or realize and me being able to talk to a professional like sara helps me reflect, reboot and move forward. Sara is trustworthy and knowledgeable and I am grateful for ... More

I have really enjoyed my sessions with Sara. At first I was nervous to talk to a stranger, but I soon became comfortable to share my thoughts in a safe and positive environment. Sometimes there are things that I did not understand or realize and me being able to talk to a professional like sara helps me reflect, reboot and move forward. Sara is trustworthy and knowledgeable and I am grateful for my sessions. It has made a huge impact on my play as I have become more confident with my abilities and talents. Less

Coach Gabe has been so beneficial for our son! He truly relates to our son. We have seen such growth and so many positives on and off the ice.

Coach Sara is an absolute joy. Working with you her ages can be challenging and hard to keep kids engaged but coach Sara has their full attention, engagement and participation. Thank you very much! Highly recommend mental performance sessions for all ages

Coming into working with Nick I struggled greatly with negative thinking and I was never prepared for my races. After only 5 and a half hours of work over 3 months I have significantly improved not only those issues but things I didn’t even realize could be improved. I am competing way better then I ever have and I have become more consistent and positive about myself. Highly recommend to everyon... More

Coming into working with Nick I struggled greatly with negative thinking and I was never prepared for my races. After only 5 and a half hours of work over 3 months I have significantly improved not only those issues but things I didn’t even realize could be improved. I am competing way better then I ever have and I have become more consistent and positive about myself. Highly recommend to everyone . Less

Sara has been an invaluable asset to my daughter's hockey journey. Her expertise as a mindset coach goes beyond the physical aspects of the game, extending to a profound understanding of the mental challenges athletes face. My daughter not only admires Sara but also benefits greatly from the insightful conversations they share. Sara's ability to translate her teachings into practical on-ice strat... More

Sara has been an invaluable asset to my daughter's hockey journey. Her expertise as a mindset coach goes beyond the physical aspects of the game, extending to a profound understanding of the mental challenges athletes face. My daughter not only admires Sara but also benefits greatly from the insightful conversations they share. Sara's ability to translate her teachings into practical on-ice strategies and off-ice mental resilience has truly made a difference in my daughter's overall performance and enjoyment of the sport. I wholeheartedly recommend Sara for her exceptional guidance and positive influence. Less

I had a great experience with CEP. Their services do not just help elites. I am a back of the pack marathon runner who wanted to improve my mindset. Natasha worked with me over 3 months. I feel more energized and content in my running. I wish that I had done this years ago.

We had coach Sara for a virtual session for our U15 and U18 female hockey teams. So much useful information packed into a one hour session! Sara was very personable and relatable as a female hockey player. Thank you so much!

My daughter has been working with Sara three months. I can see some of the skills my daughter is learning to keep herself focused and not as flustered in certain situations. She is also more confidence on the court. As with any new skill there is more work to be done, but so far she is seeing good results. I'm looking forward to seeing what she builds on. She works hard physically, and now she ... More

My daughter has been working with Sara three months. I can see some of the skills my daughter is learning to keep herself focused and not as flustered in certain situations. She is also more confidence on the court. As with any new skill there is more work to be done, but so far she is seeing good results. I'm looking forward to seeing what she builds on. She works hard physically, and now she is learning the mental side of sports. My daughter really enjoys talking with Sara, she is always in a good mood after that call! Less

Sara hosted our team mindset workshop which we found to be very valuable for our athletes. Each player received a self assessment to bring attention to their mental blocks. Sara worked with us to understand our objectives and provided key strategies to help improve focus, mental resilience, and ability to reset. CEP mindset was excellent to work with and would recommend to any team looking to hel... More

Sara hosted our team mindset workshop which we found to be very valuable for our athletes. Each player received a self assessment to bring attention to their mental blocks. Sara worked with us to understand our objectives and provided key strategies to help improve focus, mental resilience, and ability to reset. CEP mindset was excellent to work with and would recommend to any team looking to help athletes through the mental part of competing, in preparing for and overcoming mindset challenges. Less

Adam at CEP has been coaching 2 of my kids for several years now and I’ve noticed a significant improvement in their overall confidence and how they approach conflicts or difficult scenarios.

CEP Mindset's Sarah Reichenbach provides the perfect blend of mental skills training and practical application to unlock the next performance level for Pro, Collegiate and advanced Amatuer hockey players. Her background as a fomer Professional Player in Switzerland, Division 1 Collegiate Player at St Lawrence University and Coach at Maine and Darmouth allow her to truly understand and relate to ... More

CEP Mindset's Sarah Reichenbach provides the perfect blend of mental skills training and practical application to unlock the next performance level for Pro, Collegiate and advanced Amatuer hockey players. Her background as a fomer Professional Player in Switzerland, Division 1 Collegiate Player at St Lawrence University and Coach at Maine and Darmouth allow her to truly understand and relate to the mental challenges for all players. This deep insight of the player mindset coupled with her psychology background and proven mental strategies and skills helps players not only unlock their next level of performance, but consistently perform at that level as their new baseline. I highly recommend Sarah for those looking to take the next step to train their mental game with the same energy as their on and off ice training. Less

Sara has been my coach for one year since I was 10 and she has helped me a lot with my mindfulness skills. She helped me with hockey, track and field and soccer. She made me not feel nervous and think of the positives.

My child was skeptical about having a mindset coach and very hesitant to engage in the program. Sarah made her feel comfortable, actively listened and one session at a time built her trust and motivation to actively participate. My child now values and looks forward to her sessions with Sarah and is reaping the benefits of the coaching. My child has developed strategies to be at her best more ... More

My child was skeptical about having a mindset coach and very hesitant to engage in the program. Sarah made her feel comfortable, actively listened and one session at a time built her trust and motivation to actively participate. My child now values and looks forward to her sessions with Sarah and is reaping the benefits of the coaching. My child has developed strategies to be at her best more consistently, helping her to excel in game performance. People have commented on her increased confidence, calmness and quality of play. Sarah cares, works well with our child and helps her develop the mindset and tools needed to achieve results that excel beyond ‘the athlete’. Less

Fantastic experience working with Sara from CEP Mindset. I highly recommend CEP and really appreciate their thoughtful and substantive approach to coaching. As a busy CEO time is precious (which is true for all of us), and having the right support to help me handle the multiple challenges and opportunities in my business, creative and personal life has been game changer. Thanks Sara and CEP team ... More

Fantastic experience working with Sara from CEP Mindset. I highly recommend CEP and really appreciate their thoughtful and substantive approach to coaching. As a busy CEO time is precious (which is true for all of us), and having the right support to help me handle the multiple challenges and opportunities in my business, creative and personal life has been game changer. Thanks Sara and CEP team for your partnership! Less

I have been working with Sara for a while now. It has been a great experience so far. She’s helped me a lot and I’ve been able to apply a lot of the topics we’ve talked about into my game.

I love Sara! She has given me so many tools and explains things easily, which makes me feel like it is all going to come together for me! I think all athletes should work on their mindset with Sara because she really does help you get mindset first, it’s not boring and every aspect of our time together is helpful! Even if I don’t feel like it will help me in the moment, whenever I go on the ice t... More

I love Sara! She has given me so many tools and explains things easily, which makes me feel like it is all going to come together for me! I think all athletes should work on their mindset with Sara because she really does help you get mindset first, it’s not boring and every aspect of our time together is helpful! Even if I don’t feel like it will help me in the moment, whenever I go on the ice the stuff we talk about comes up and just clicks for me. She is the best and I am really learning to trust my capabilities. Less

Our daughter has been working with Sara for the past 6 months. We have seen an increase in her confidence both on the ice and in her ability to deal with adversity in other areas of her life. CP mindset was a great choice for our daughter and helped her to move forward in her life both in school and hockey.

Working with Sara R. has really helped me improve my game! Highly recommend!

Both of my daughters (High Performance Hockey players) are clients of CEP mindset (Sara R). That have learned to celebrate their small successes and be more positive with their self talk. The improvements have shown on the ice! I recommend Sara and CEP mindset to those elite players who want to consistently perform at their best. Thanks!

Sara taught me how my mindset can really impact my game. Thanks Sara

Had a great experience with Sara. Definitely seen major improvements in my mindset. Went from only being happy when I did well to happy to be on the ice. Tried other paths but nothing has worked as well as this.

CEP Mindset helped me finish a 50K race that had broken me 3 times before. Their program and coaching made all the difference to help me through barriers to achieve my best self in Killington at the hardest obstacle course Ultra in North America. Aroo!

Sara is making a huge difference in my 9 year old daughter’s mindset. Her ability to provide simple weekly actions for us to complete together have been so helpful for her to develop a centered and growth oriented head space. We’ve both learned new tools for reflection and how to have healthy conversations about what’s important for her to thrive in hockey and in everyday life. Thank you Sara for... More

Sara is making a huge difference in my 9 year old daughter’s mindset. Her ability to provide simple weekly actions for us to complete together have been so helpful for her to develop a centered and growth oriented head space. We’ve both learned new tools for reflection and how to have healthy conversations about what’s important for her to thrive in hockey and in everyday life. Thank you Sara for all of your support!! Less

My daughter is not one to open up about anything but Sara has managed to build a relationship with her that provides her an outlet which has been incredible. As well Sara is open to communicating with me and keeping me in the loop. Of course not breaching any confidentiality and trust but it truly it takes a village. So thankful to Sara!

Sara has been an amazing coach in helping me through the mentally tough challenges I face in competition. She has provided me with numerous techniques and strategies to help me stay consistent and focused throughout the whole game. I am so thankful for her!

Our daughter Isabella is a basketball athlete who has been working with Sara since April 2023. Sara’s has helped on many different levels through her compassion, empathy and knowledge. Her experience as an athlete has helped her to take our daughter’s mental strength and ability to reach the next level.

Our experience with Sara has been absolutely top notch! She has provided a wealth of information and tools for our daughter to better prepare mentally, remain focused through the entire competition, and quickly move past the inevitable mistakes that come up in every game. We have seen a direct correlation between Sara’s instruction and support and our daughter’s ability to compete at a high level... More

Our experience with Sara has been absolutely top notch! She has provided a wealth of information and tools for our daughter to better prepare mentally, remain focused through the entire competition, and quickly move past the inevitable mistakes that come up in every game. We have seen a direct correlation between Sara’s instruction and support and our daughter’s ability to compete at a high level more consistently!!! Less

Sara has been instrumental in helping my daughter maintain a positive mindset under pressure when playing hockey. Not only is she positive, she is playing with confidence. Sara has been able to help her re-program her thoughts to become the best she can! Thank you Sara!

Coach Nicholas has been a tremendous help for our son. Our son plays multiple sports, but one thing that has been consistent in all of them is his need for perfection in his performance. Anything less than perfection causes him to doubt his abilities and gets in the way of his performance. After meeting with Coach Nicholas, our son understands that every setback is an opportunity for learning and... More

Coach Nicholas has been a tremendous help for our son. Our son plays multiple sports, but one thing that has been consistent in all of them is his need for perfection in his performance. Anything less than perfection causes him to doubt his abilities and gets in the way of his performance. After meeting with Coach Nicholas, our son understands that every setback is an opportunity for learning and growth, and he has devised a reset strategy with Coach Nicholas that allows him to accept the setback, learn from it, and get his head back in the game quickly for the next play. We can't thanks Coach Nicholas enough - this kid is a whole new athlete! Less

Highly recommend to help you improve in your sport.

My daughter has been working with Sara for the last few months. She was hesitant to open up to a stranger but Sara was so patient and let her decide when she was ready and it really paid off. She is now a confident and helps her with her mindset which has made a big difference on and off the ice. Many people have commented on how she has grown in such a short time. We are grateful to Sara ... More

My daughter has been working with Sara for the last few months. She was hesitant to open up to a stranger but Sara was so patient and let her decide when she was ready and it really paid off. She is now a confident and helps her with her mindset which has made a big difference on and off the ice. Many people have commented on how she has grown in such a short time. We are grateful to Sara for all her help! Less

Our 14 year old son is a high level baseball player and was struggling with his confidence when things did not go his way on the mound and at the plate. He was losing his temper and could not focus on the game. This was becoming a regular issue and interfering with his ability. Since working with Sean, our son has turned things around. He has a routine when things don’t go his way, and is now ab... More

Our 14 year old son is a high level baseball player and was struggling with his confidence when things did not go his way on the mound and at the plate. He was losing his temper and could not focus on the game. This was becoming a regular issue and interfering with his ability. Since working with Sean, our son has turned things around. He has a routine when things don’t go his way, and is now able to put that in the past and focus on the experience, not just the outcome. He has come out of his shell and his confidence has improved immensely. He feels much better about his performance and has valuable skills that not only help him at the ballpark, but also in life. We would recommend Sean to anyone whose child is struggling with mindset and confidence. Thanks Sean! Less

Sara has been very helpful to me improving my mindset on the court and it has visibly improved my performance. I am a significantly better teammate and athlete since working with Sara.

10/10 recommend, i work with coach sara!

Coach Gabe The CEP Mindset program helped my child navigate the difficult landscape of competitive sports. My son greatly appreciated the tools he learned during his sessions with Gabe, which allow him to perform well and not lose his passion for the sport despite a tough and sometimes very negative environment with teammates and coaches. I recommend this program to anyone who has a child tha... More

Coach Gabe The CEP Mindset program helped my child navigate the difficult landscape of competitive sports. My son greatly appreciated the tools he learned during his sessions with Gabe, which allow him to perform well and not lose his passion for the sport despite a tough and sometimes very negative environment with teammates and coaches. I recommend this program to anyone who has a child that is passionate and performing at a high level for their age group. Less

My son Connor was going into a critical time for high school soccer. He was playing on a club team as well. Sara Reichenbach helped him tremendously with his mental game. Not only did he perform better on the field, but he had developed a strong sense of self off the field. His confidence rose drastically over just a few months. He now is going into his junior year of high school and club soccer ... More

My son Connor was going into a critical time for high school soccer. He was playing on a club team as well. Sara Reichenbach helped him tremendously with his mental game. Not only did he perform better on the field, but he had developed a strong sense of self off the field. His confidence rose drastically over just a few months. He now is going into his junior year of high school and club soccer with a mental toolset which can help him anytime in life. I would highly recommend Sara and CEP to anyone who has a child that needs a boost in sports. Less

My daughter is 12 years old, she is a competitive rock climber. She's working with Natasha Habert, who has been fantastic for my daughter. Natasha is incredibly engaging, supportive, caring, and effective. I can see a difference in my daughters approach to training, her approach to every day life, and her confidence. I am excited to see how it translates into competition once the season starts. A... More

My daughter is 12 years old, she is a competitive rock climber. She's working with Natasha Habert, who has been fantastic for my daughter. Natasha is incredibly engaging, supportive, caring, and effective. I can see a difference in my daughters approach to training, her approach to every day life, and her confidence. I am excited to see how it translates into competition once the season starts. After my daughter's last session with Natasha the first thing she said to me was "Natasha is the best!" Less

CEP has made a massive impact on the mental side of my game as an athlete. As a young goalkeeper on a much older team, I was subject to a lot of pressure, blame, scapegoating and unrealistic expectations that began eating away at me and affecting my performance. After working with Max, I've completely flipped the script and been able to look at the game from a different perspective when on and ev... More

CEP has made a massive impact on the mental side of my game as an athlete. As a young goalkeeper on a much older team, I was subject to a lot of pressure, blame, scapegoating and unrealistic expectations that began eating away at me and affecting my performance. After working with Max, I've completely flipped the script and been able to look at the game from a different perspective when on and even off the pitch where I'm free from any anxiety, stress or worry. I've been able to go back to really appreciating and looking forward to soccer, something I hadn't experienced in over a year before starting my program. Thank you CEP, and thank you Max! Less

Having a call each week has really been helping me in and out of sports. I think is definitely something I would recommend to get an advantage on the competition, as well as being able to talk to someone and learn new things. I’m happy with my progress and my coach Max has really been helping me.

My daughter started working with Sara in her rookie year of Div 1 hockey. Her desire to succeed propelled her but it also overwhelmed her.. Sara helped her see some patterns in thinking that she hadn’t even realized were hurting her performance. Where I used to see self-doubt I now see so much confidence. I know Sara will take her to a whole new level once again this season. Thank you Sara!!

You are great! My performance coach Nicholas Santino was absolutely fantastic! We worked together to develop a personal performance plan that was unique and effective. I was always aware of the importance of mental performance training; however for myself it was the weakest part of my training as an athlete. With me training to make the jump to the next level in boxing I would highly recommend CE... More

You are great! My performance coach Nicholas Santino was absolutely fantastic! We worked together to develop a personal performance plan that was unique and effective. I was always aware of the importance of mental performance training; however for myself it was the weakest part of my training as an athlete. With me training to make the jump to the next level in boxing I would highly recommend CEP Mindset & Nicholas Santino to any athlete who is prepared to commit and endure the process and journey of developing as an athlete and person as a whole. One experience I continue to be aware of is showing up to training with intention. Not just showing up and going through the motions. I hope to those who are undecided will look over this review and be confident with there choice to develop a plan with personalized plan with CEP mindset! Less

A strong mindset is crucial for anyone who wishes to play poker professionally, to gain an edge over their opponents and to work through trying times that inevitably comes with playing full time. Working with Cassidy has provided me with the necessary tools stay focused, to have a consistent positive outlook and to keep in the mind the reasons why I play this game. I would recommend this progr... More

A strong mindset is crucial for anyone who wishes to play poker professionally, to gain an edge over their opponents and to work through trying times that inevitably comes with playing full time. Working with Cassidy has provided me with the necessary tools stay focused, to have a consistent positive outlook and to keep in the mind the reasons why I play this game. I would recommend this program to every poker player that desires to bring their game to the next level. Less

It's been a great experience for my athlete child. Her coach (Natasha) is absolutely amazing, attentive and kind. We need to train the mind just as much as we train our bodies. I can see the progress and happy that my daughter has someone that understands the sport of volleyball. So glad that we came across CEP and even more grateful to be matched with Natasha.

Highly recommend working with Coach Gabe at CEP. He supported my son in building up his mental approach to basketball. He was non-judgmental, listened to him, and didn’t offer quick and easy advice. He taught him to be his best self and not to dwell on mistakes. While it’s still a work in progress I have seen growth and maturity in my son. My family is grateful to Coach Gabe and the CEP approach.

Sara has been working with my daughter for the past six months as she transitions from prep hockey to U Sport. We've noticed improvements in her confidence as well as her ability to handle stress and adversity. Overall, we are extremely pleased with our experience with both Sara and CEP Mindset

Working with Sara and using the CEP mindset techniques greatly improved my performance. Sara helped me find my confidence and push through the things I can’t control! One session helped me to achieve my goal and I don’t think I could have done it as easily without Sara’s help and support

I was defeated with no confidence before talking with Sara. She helped me realize my potential and to have faith in my abilities. She helped me create a better mindset and self talk that was positive. Sara was understanding and supportive of my situation and assisted me in all aspects of forming my best self. I highly recommend her for anyone who is struggling in their respective sports or comple... More

I was defeated with no confidence before talking with Sara. She helped me realize my potential and to have faith in my abilities. She helped me create a better mindset and self talk that was positive. Sara was understanding and supportive of my situation and assisted me in all aspects of forming my best self. I highly recommend her for anyone who is struggling in their respective sports or completing any form of physical testing for a career. I have completely changed my mindset after my sessions with her and all for the better. Less

Sara has been a wonderful partner in our daughter’s growth. She is an excellent listener and offers real and practical advice.

My daughter has been working with Sara Reichenbach on her mental approach for a little over 3 months now and I am witnessing a significant change in her overall approach and attitude for her sport. She is handling stressful situations - tryouts, practices and tournaments - with a much improved mental game. Her conversation is more positive about herself and her play. She focuses less on other... More

My daughter has been working with Sara Reichenbach on her mental approach for a little over 3 months now and I am witnessing a significant change in her overall approach and attitude for her sport. She is handling stressful situations - tryouts, practices and tournaments - with a much improved mental game. Her conversation is more positive about herself and her play. She focuses less on others and more on herself. I am really excited to see the results play out during competition AND life! Thank you Sara! Less

My son is a 10-year-old hockey player who struggles with anxiety, not only around hockey but in many uncomfortable circumstances. After working with coach Sara and the CEP mindset system he has been able to manage his anxiety by focusing on his breathing techniques and embracing is alter-ego. I am so grateful that he has grown in his ability to manage these strong emotions.

Working with Sara has been a great experience for me. My confidence as an athlete has increased and I have learned how to focus less on results determining my success. It’s helpful having someone outside of my circle of family and friends to be able to talk to about athletic performance, goals, and problems.

My daughter has only been working with Sara for about 4 months, and the mental growth & strength in both training & competition has been amazing to watch. Prior to Sara’s coaching she was results focused, which lead to extreme pressure, resulting in heightened stress & disappointment at times. Now, she’s focusing on what she can control, ensuring she’s prepped in all aspects of her sport, and lea... More

My daughter has only been working with Sara for about 4 months, and the mental growth & strength in both training & competition has been amazing to watch. Prior to Sara’s coaching she was results focused, which lead to extreme pressure, resulting in heightened stress & disappointment at times. Now, she’s focusing on what she can control, ensuring she’s prepped in all aspects of her sport, and learning to trust her abilities. Having Sara as her coaching support system has been a tremendous asset. As parents we try our hardest, but don’t always know the correct thing to say. It’s reassuring to have someone else she trusts, to guide her through the mental toughness a highly competitive sport demands. We are excited to see the continued growth over the months to come! We cannot thank Sara enough for the kindness and genuine interest in seeing our daughter succeed! Less

I play high level hockey and this past season I noticed I ran into many mental blocks and self doubt that affected my game. I started working with Nicholas once the season ended and have noticed a tremendous difference. He has helped me to overcome these mental blocks and feelings of self doubt. I would highly recommend any athlete struggling with mental blocks and self doubt to work with Nichola... More

I play high level hockey and this past season I noticed I ran into many mental blocks and self doubt that affected my game. I started working with Nicholas once the season ended and have noticed a tremendous difference. He has helped me to overcome these mental blocks and feelings of self doubt. I would highly recommend any athlete struggling with mental blocks and self doubt to work with Nicholas and see the improvements he can bring to your mental game. Less

Coach Adam, has helped me so much with the mental side of golf, I am no longer losing tournaments and making big scores due to mental mistakes, would highly recommend to any junior golfer who finds there mental game needs help.

It is comforting for us to witness the noticeable changes in our 13-year-old’s behaviour and attitude in the past few months. Kristen has been on a path of self-improvement, with the help of Sara, displaying commendable effort to control her temper and cope with challenging situations gracefully. One aspect that stands out is Kristen’s newfound ability to handle disappointment and frustration a ... More

It is comforting for us to witness the noticeable changes in our 13-year-old’s behaviour and attitude in the past few months. Kristen has been on a path of self-improvement, with the help of Sara, displaying commendable effort to control her temper and cope with challenging situations gracefully. One aspect that stands out is Kristen’s newfound ability to handle disappointment and frustration a little better. She has shown remarkable growth in managing her emotions when things to not go her way. At trampoline, we observed how she applied the strategies shared with her by Sara to stay focused after one event to prepare for the next even after receiving her results. This level of maturity and determination bodes well for her future endeavors. Furthermore, Kristen’s resilience on the softball field impressed us greatly. When faced with a potentially stressful situation, being run over by a player, she managed to maintain her composure, a significant achievement considering it had been a hurdle for her in the past. Her ability to stay calm under pressure speaks volume about her progress. While Kristen may not be entirely open about her experiences and challenges, we must commend Sara’s patience and understanding in communicating with her. Building trust and establishing a strong rapport with a young person can be challenging, and Sara’s efforts in supporting Kristen’s growth are truly admirable. Less

Sara from CEP has been incredible for my personal game (professional goalie) but has also been a great help for the younger goalies that I train (ages 12-professional) I’m excited to continue working with Sara both as an athlete and a coach.

From Emma (age 11): As a player struggling with my sport and how to manage my emotions while playing, these sessions have been very useful and helpful. Every session my mindset towards soccer becomes better and better. Not only has it helped me grow as a player, but has also helped me develop some of my personality in general! So I definitely recommend if you have trouble with expressing yoursel... More

From Emma (age 11): As a player struggling with my sport and how to manage my emotions while playing, these sessions have been very useful and helpful. Every session my mindset towards soccer becomes better and better. Not only has it helped me grow as a player, but has also helped me develop some of my personality in general! So I definitely recommend if you have trouble with expressing yourself, your confidence, your emotions, socializing or anything you feel this might be a great option for, while playing a sport you love! To conclude, this program has really affected the way I play and you can see the difference! Works with Coach Sara Less

I initially learned of CEP Mindset through Cassidy's presentation on The Coaches Site. I listened to a few Beyond Xs and Os podcasts and read some of the content before committing. My 13 year old daughter is a competitive hockey player and started initially working with Sam and transitioned over to Sara. She has really enjoyed working with both coaches and looks forward to their sessions. There a... More

I initially learned of CEP Mindset through Cassidy's presentation on The Coaches Site. I listened to a few Beyond Xs and Os podcasts and read some of the content before committing. My 13 year old daughter is a competitive hockey player and started initially working with Sam and transitioned over to Sara. She has really enjoyed working with both coaches and looks forward to their sessions. There are a couple of items that have had an impact on her mindset as a player. The first is her ability to control her emotions mid-game using the in-game reset that she has learned. She is a very cerebral player and her brain can blow mistakes out of proportion. Secondly, the development of the alter ego has helped pre-game prep and combating negative self-talk when things get tough. I am very appreciative for the coaches approach and the framework that is being used to establish a strong and healthy mindset for my daughter both as a player and a person. Less

Amazing experience working with the CEP team over the past year. Nicholas Santino is an amazing guy with a ton of knowledge to help you take your game to the next level. Would highly recommend to anyone looking to step up their mental game and change the way you play.

I have been working with Cassidy for over a month. He has helped me greatly turn my season around. He has helped me find myself again and helped me show my skills. Chatting with him was very easy and I’m very grateful for it. Would definitely recommend doing it.

I would highly recommend CEP Mindset. They make the mental health side of sport a priority – giving athletes the tools to perform at high levels on and off the field. My daughter was suffering from anxiety attacks when she stepped on to the soccer pitch, often ending with her hyperventilating and needing to be subbed off. She was lacking in confidence and did not know how get out of her head if ... More

I would highly recommend CEP Mindset. They make the mental health side of sport a priority – giving athletes the tools to perform at high levels on and off the field. My daughter was suffering from anxiety attacks when she stepped on to the soccer pitch, often ending with her hyperventilating and needing to be subbed off. She was lacking in confidence and did not know how get out of her head if things did not go well. She was scared to let her team and coach down. She was hesitant to try the CEP program – stating that she was dealing with things just fine. After a few sessions with Coach Sara - she settled in and got to work. Sara made her feel comfortable and was able to present ideas at her level. Sara has been able to help her get out of her head. She is now able to separate the over all result from her own performance and evaluate how she actually played versus defaulting to “I played like trash”. She is able to reset when something does not go to plan and most importantly she looks like she is having fun again! The joy is back on her face when she steps on the pitch. This service is well worth the money – we invest so much time, effort and money into sports but often do not invest in the mental aspect of it. Athletes need a healthy mind as well as a healthy body. Less

We have been with Max Stefanakos at CEP mindset for 6 months already and WOW. At first we weren’t sure what to expect due to our son being only 8 years old. Max knew what to say, he used simple language, was patient and made our son feel comfortable. He helped our son with his confidence and calmed him down before important games and tournaments. His bubbly personality, professionalism, patience... More

We have been with Max Stefanakos at CEP mindset for 6 months already and WOW. At first we weren’t sure what to expect due to our son being only 8 years old. Max knew what to say, he used simple language, was patient and made our son feel comfortable. He helped our son with his confidence and calmed him down before important games and tournaments. His bubbly personality, professionalism, patience and his overall experience within the game of hockey as a Goalie, makes Max an outstanding mental coach. He really cares about his students and wants them to succeed. We hope to keep in touch for a life time. Emmett really looks up to you Max! A big thank you. Audrey & Adam Less

Before working with Sara, softball was more of a stressor than it was fun. I was too worried about disappointing myself, my team, and my family based on how I played. Now, the game is fun again. I learned how to better control my emotions and practice more intentionally so that my skills continue to improve. As a result, I have had the best off season of my life, and I feel extremely confident go... More

Before working with Sara, softball was more of a stressor than it was fun. I was too worried about disappointing myself, my team, and my family based on how I played. Now, the game is fun again. I learned how to better control my emotions and practice more intentionally so that my skills continue to improve. As a result, I have had the best off season of my life, and I feel extremely confident going into my senior season! Less

i’ve only had 2 sessions so far but i have noticed a big difference in my mental game and it has helped so much. i would definitely recommend.

My name is Mona, and I am 9 turning 10 this year and i am a freestyle skier. freestyle is really challenging for me. My coach is Sara she is really nice to me and she encourages me to do my best. I like Sara because she helped me understand that being nervous is just a sign that i am ready! She also helped me turn Fear into excitment that helped me sooo much! Thx Sara!

I'm a hockey player, and I started working with Sara last season, my first year on a D1 team. I was struggling to stay consistent, and I was too much in my own head. I could see it was impacting me very negatively and I wasn't playing at my potential. Sara taught me to identify and let go of bad habits and make room for new positive routines and mindset. I could feel my performance improve game t... More

I'm a hockey player, and I started working with Sara last season, my first year on a D1 team. I was struggling to stay consistent, and I was too much in my own head. I could see it was impacting me very negatively and I wasn't playing at my potential. Sara taught me to identify and let go of bad habits and make room for new positive routines and mindset. I could feel my performance improve game to game and even practice to practice. I can't wait to take my hockey to the next level next season with Sara. She's a game changer! Less

CEP Mindset and Coach Adam have been an incredible support for our young athlete for the past six months and more. Their program has had a remarkable impact; relieving our child of unnecessary, self-imposed pressure and emphasizing the importance of enjoying the sport. They have also helped our child discover a clear purpose behind their participation and who they are as an athlete. As a result o... More

CEP Mindset and Coach Adam have been an incredible support for our young athlete for the past six months and more. Their program has had a remarkable impact; relieving our child of unnecessary, self-imposed pressure and emphasizing the importance of enjoying the sport. They have also helped our child discover a clear purpose behind their participation and who they are as an athlete. As a result of this journey, we have witnessed a significant boost in our child's confidence, skill level, and leadership abilities. Additionally, the valuable concepts taught and reinforced by the program have proven beneficial in other aspects of our child's life as well. We are immensely grateful to Coach Adam and the entire program for their structured and compassionate approach, which has brought about a tremendous transformation in our young athlete. Less

Our son has made significant positive changes in his mental game when playing baseball. He is much more resilient and confident than earlier in the season! Looking forward to the football and basketball seasons with his new mindset! Thanks to Sean for all Of his hardwork!

I have been working with Sara since February, and ever since both my confidence and game have grown tremendously. She is extremely knowledgeable in what she does and has helped me improve my performance. Not only that, she is an incredible person and so easy to talk to. I look forward to continuing to improve with her!!!

My 9 year old daughter is having sessions with Sara. Sara helps her to have a mindset to push herself during practice. The techniques she learned from Sara has been helping her to become a better athlete.

I am an ice hockey player and have been working with Sara for over 7 months now. She helped me improve a lot mentally. I struggled with confidence and pressured my self about things I could not control. With her help I found more trust in my capabilities and learnt how to respond to mistakes. Therefore I was able to make big improvements as an athlete both on and off the ice. Even if I have to ta... More

I am an ice hockey player and have been working with Sara for over 7 months now. She helped me improve a lot mentally. I struggled with confidence and pressured my self about things I could not control. With her help I found more trust in my capabilities and learnt how to respond to mistakes. Therefore I was able to make big improvements as an athlete both on and off the ice. Even if I have to talk about difficult topics her personality makes me enjoy our meetings. Less

I've worked with Sara Reichenbach for the past year and I've grown so much as a person during that time. My awareness of my mindset has greatly improved and our meetings have equipped me with the skills to self-reflect and enact change when necessary in order to be the best version of myself as a person, student, and athlete. I always look forward to my meetings with Sara!

I’ve been working with Nick for 4 months and i’ve already seen great results in my sport performance! I was struggling with self doubt and the fear of disappointment. Working with Nick has helped me build a strong mindset and has given me the tools to help reach my full potential!

I have been working with Coach Alexis for the past few months and have seen so many changes in the arena and everyday life. So glad I made the decision to be apart of the CEP. Highly Recommend.

After researching a few programs we enrolled our 12 year old son who loves sports but, as most kids, needs a bit of help managing expectations. We weren't sure if he was ready for this but he wanted to give it a go. To be honest we are not sure of the extent that he benefitted. We spoke to reps from CEP Mindset prior to signing up and they assured us that this was geared for young kids. There is ... More

After researching a few programs we enrolled our 12 year old son who loves sports but, as most kids, needs a bit of help managing expectations. We weren't sure if he was ready for this but he wanted to give it a go. To be honest we are not sure of the extent that he benefitted. We spoke to reps from CEP Mindset prior to signing up and they assured us that this was geared for young kids. There is a lot of content in this program but the instructor was good and he only focus on a limited number of concepts so it wasn't so overwhelming. We found that the emails that were sent proving links to instructional videos and content were geared towards adults. For the price and the discussion about being geared to kids, we expected that there would be more age-specific content. As parents we felt it was a good introduction to concepts, but for the price expected a little bit more. After our son has gone through the program, our conclusion is the we should have waited until he was 16 so he could get more out of it. Less

(My daughter (12 years old) plays minor travel hockey. This is her review.) It took me a bit to get used to the program because I wasn't used to talking to people about how I felt on the ice. If you can get past that barrier, it really is quite beneficial. I learned specific strategies to help my anxieties.

Nicholas is an amazing coach. He has really helped me with my game. I highly recommend.

Working with nic has really helped my mindset. Overthinking, confidence, and overall state of mind have all been improved working with him.

I was lucky enough to have begun working with Coach DePiero earlier this year. He has taught me how to develop my mindset and preparation before preforming. Since working with CEP, I have improved my confidence in myself and in my abilities.

My name is Danielle and I am 14 year old hockey player. I enjoyed working with Sara. She helped me with my pre-game routine, as well as my in-game reset after things didn't go well. I am looking forward to working with her again in the fall. The only downside was having to switch from Sam to Sara halfway through my sessions. I'd definitely recommend working with the CEP mindset team.

Sara has been helping with gaining confidence, keeping focused and learning that it's ok to make mistakes. She works with us pertaining to rep hockey, rep soccer and track and field.

I play hockey and run track and field, I have experienced many mental blocks and doubts about myself through the season Sara Reichenbach has helped me so much throughout my season, and helped me overcome the battles I had been fighting with my mind, she is very fun to work with and always gives a good laugh when talking to her! She has a lovely outgoing energy and I am very honoured to be working... More

I play hockey and run track and field, I have experienced many mental blocks and doubts about myself through the season Sara Reichenbach has helped me so much throughout my season, and helped me overcome the battles I had been fighting with my mind, she is very fun to work with and always gives a good laugh when talking to her! She has a lovely outgoing energy and I am very honoured to be working with her I definitely suggest Sara for any athlete looking to improve they’re mental game! Less

Great and easy to work with. Very nice and positive and helped a ton

Our 15 year old daughter plays a very high level of basketball. She spends a huge amount of time and effort training skills and the physical part of her game. We felt we needed some balance between all the physical training and doing some mental training. Even after a few sessions with Sara Reichenbach at CEP mindset, she felt like she was seeing huge improvement. She was having more fun and felt... More

Our 15 year old daughter plays a very high level of basketball. She spends a huge amount of time and effort training skills and the physical part of her game. We felt we needed some balance between all the physical training and doing some mental training. Even after a few sessions with Sara Reichenbach at CEP mindset, she felt like she was seeing huge improvement. She was having more fun and felt better equipped in dealing with the pressures of competition. Sara would make the sessions fun and something our daughter would look forward to taking part in. I would highly recommend Sara and CEP mindset to anyone looking to help their young athlete navigate the mental part of the game. Less

Hi, I’m Sydney Semiga and I play for the Jr Lady Sens. I thought it would be helpful to share my experience working with coach Sarah from Consistent Elite Performance. Before I started the CEP Mindset system, I struggled with my confidence and consistency performing at my top level. When I came across CEP, I knew these coach’s were going to benefit my game. I knew a CEP mindset program was what... More

Hi, I’m Sydney Semiga and I play for the Jr Lady Sens. I thought it would be helpful to share my experience working with coach Sarah from Consistent Elite Performance. Before I started the CEP Mindset system, I struggled with my confidence and consistency performing at my top level. When I came across CEP, I knew these coach’s were going to benefit my game. I knew a CEP mindset program was what I needed but wasn’t sure it would really work. Once I did my free 30-minute intro session and started a program, I noticed big improvements in my mental and physical game. Creating a personal reset routine that worked for me was game changing. I was able to cope with different mental blocks and obstacles. Now that i’ve consistently implemented the strategies i’ve learned from CEP, i’ve been able to perform with confidence at my top level. So to any other athletes struggling or looking to improve their mental game, I encourage you to book a free intro session with one of the CEP coaches. Less

My 14 year-old daughter's hockey team has worked with the CEP Mindset team during the past 2 seasons. During this season, we registered her for individual sessions in order to help with her confidence and preparation. She originally was working with Sam and then transitioned to Sara upon Sam's departure. It is difficult to measure the total benefit of working with a mindset coach, but we were ple... More

My 14 year-old daughter's hockey team has worked with the CEP Mindset team during the past 2 seasons. During this season, we registered her for individual sessions in order to help with her confidence and preparation. She originally was working with Sam and then transitioned to Sara upon Sam's departure. It is difficult to measure the total benefit of working with a mindset coach, but we were pleased with the progress that was made in several areas. She developed a pre game routine, as well as a way to reset during games if things weren't going well. She definitely learned to let go of mistakes and not let them impact the way she played the remainder of the game. The only down side was switching half way through our sessions from Sam to Sara. It seemed like we were starting back near the beginning with her progress. That being said, Sara was truly amazing. She has a great background in order to relate to female hockey players and is also an an excellent communicator. I would highly recommend working with her. We are currently taking a break for the summer but will reconnect in the fall with Sara. Less

I have really enjoyed meeting with nick. I feel like I am able to understand what my thought process is and what it should be. This has allowed me to preform better and with less stress. Which has ultimately lead to me enjoying sports more.

My son has always been an anxious kid. Playing the goalie position has had its challenges. Working with Adam Carter of CEP Mindset has changed my sons perspective on how to deal and approach not only games but life.

CEP Mindset has helped me to grow as a person and taught me many ways to get out of my own head. It gave me multiple solutions to problems I had faced especially the reset routine which I use outside of sports and in my daily life! I definitely think that this is a great opportunity for athletes to unlock their full potential and become better versions of themselves. Thank you to Sam and Sara for... More

CEP Mindset has helped me to grow as a person and taught me many ways to get out of my own head. It gave me multiple solutions to problems I had faced especially the reset routine which I use outside of sports and in my daily life! I definitely think that this is a great opportunity for athletes to unlock their full potential and become better versions of themselves. Thank you to Sam and Sara for helping me unlock my alter ego and attack mindset! Less

I joined the CEP Mindset program with Coach Adam Carter in January 2023 to address some confidence issues I was experiencing in my hockey career. Coach Adam helped me learn how to calm my nerves on the ice and in other life situations, which really helped me improve. Before I started this program I had trouble with my mental game and tapping into my skills in game situations. Coach Adam helped by... More

I joined the CEP Mindset program with Coach Adam Carter in January 2023 to address some confidence issues I was experiencing in my hockey career. Coach Adam helped me learn how to calm my nerves on the ice and in other life situations, which really helped me improve. Before I started this program I had trouble with my mental game and tapping into my skills in game situations. Coach Adam helped by teaching me several tools, including using a reset routine which calmed my mind and allowed me to use my skills more effectively during games. Training with Coach Adam has been a great decision because I now know how to harness my nerves during games, and I’ve learned how to play with confidence and trust in my skills. Coach Adam has been a huge factor in my recent success, and I will continue to work with him to improve on other areas of my mental game. The concepts that Coach Adam and the CEP program teach will help players push ahead of the competition, and allow a player to tap into their full skill-set and potential. I would 100% recommend this program to any athlete struggling with their mental game! Less

Coach Adam has helped my son immensely with his confidence on and off the ice, I highly recommend this program for hockey players of all ages

Working with Dr. Cassidy over the past 3 years has been one of the best decisions I’ve ever made for my development as a hockey player. Over these 3 years, I completed the CEP online course, which was awesome in helping me build a strong foundation of mental skills before I continued to hone, build, and refine those skills through group and 1on1 calls with Dr. Cassidy. In the past two years speci... More

Working with Dr. Cassidy over the past 3 years has been one of the best decisions I’ve ever made for my development as a hockey player. Over these 3 years, I completed the CEP online course, which was awesome in helping me build a strong foundation of mental skills before I continued to hone, build, and refine those skills through group and 1on1 calls with Dr. Cassidy. In the past two years specifically playing in the OHL, Dr. Cassidy has helped me tremendously in dealing with really stressful and difficult situations at times. His support in our weekly check-ins kept me in a growth mindset where I was able to stay consistently motivated and focused on improving my game every day despite the challenges that came up. I’ve seen many teammates over my two years in the OHL lose their confidence and passion for the game when facing challenging circumstances (whether that be lack of ice time, being scratched, poor performance/scoring slumps, conflict with coaches, etc), and I believe without the mental skills and ongoing support from Dr. Cassidy, that definitely could have happened to me too. Most important of all, Dr. Cassidy and the CEP Mindset team truly care about the athletes they work with, and genuinely put in the time and effort to help every athlete not only improve and stay on top of not only their mental game, but also just deal with the challenges of life as an athlete too. CEP Mindset is the best in the business and I highly recommend Dr. Cassidy and his team to any athlete. Less

Thankful for the team at CEP for helping me own all of my capabilities and become the best hockey player I can be.

Working with Nick has been a great experience which has helped me in many aspects of life ultimately leading me to feel better about myself and the things I’m doing while also improving at said things.

My son has been working with Nicholas the past few months and I have notice an improvement in his ability to reset during games and consistently play at a high level. It has been a great experience working with the CEP Mindset team.

It has been very helpful for me regarding my mental game. I have been able to deal with stress at competitions much better and have also learnt ways to reset myself when things are going wrong. This program has helped me get better results since I started it. This is a great choice if someone is looking for help with their mental game.

Great program. Adam with CEP was great to work with. He was flexible with our chaotic schedule and was readily available when we felt updates were needed. Our high school athlete was a completely different player this year. Less focus on mistakes and failures and more on what he can change moving forward. Had a fantastic seasons with both football and basketball.

My son Jacob plays AAA hockey. He has been working with Adam from CEP for over a year now. The growth in his mental resiliency and overall game is undeniable. I highly recommend, we spend so much money on their physical skill development, but the mental development is a huge part of having success. Thanks Adam!

Great work!!

Dr. Cassidy has been unreal the last year working with me! Playing professional sports can be a rollercoaster and he's helped keep my mindset strong through all the ups and downs. Fantastic coaching, product, and mentorship. Would highly recommend for athletes of all levels and experience.

Started my sessions with Cassidy at the start of the year and continued to have my best year of hockey yet. The mental side of sports is just what every athlete needs to get them to the next level. Highly recommend

Brian has been a tremendous help with my 16 year old hockey player. The tools he is learning to use are life skills. Everyone should have a Coach like Brian. Very worthwhile training! Thank you CEP Mindset!

I've been working with Nicholas and the CEP team for many years now, and I couldn't thank them enough for helping me get to where I am today. Before I started, my confidence was extremely inconsistent, and I constantly worried about what my teammates, coaches and scouts were thinking about me. This led to me playing head games more so than hockey. After working one on one with Nicholas, I learn... More

I've been working with Nicholas and the CEP team for many years now, and I couldn't thank them enough for helping me get to where I am today. Before I started, my confidence was extremely inconsistent, and I constantly worried about what my teammates, coaches and scouts were thinking about me. This led to me playing head games more so than hockey. After working one on one with Nicholas, I learned new and helpful mental tools to allow me to trust my abilities, play more consistent, and be able to just play hockey minus all the nonsense noise. I never fully understood the importance of the mental side of hockey until working with Nicholas. Through our biweekly zoom calls, I learned many techniques to improve my mindset such as the reset routine, and self-reflection, and concepts such as playing in a 3/4 mindset and filtering out unwanted noise that have become a staple in my preparation and daily routines. I recommend working with CEP and Nicholas to anyone wanting to get an edge on their competition and maximize their full potential as they helped me get to where I am today! Less

My name is Katie and I swim for the University of Toronto. I made the decision to start working with Cassidy about a year ago which has unequivocally been the best decision I've made regarding my sport. Prior to working with Cassidy, my confidence was low and I was losing my love for swimming. Promptly after we starting working together I learned various ways to change my game and mindset. With... More

My name is Katie and I swim for the University of Toronto. I made the decision to start working with Cassidy about a year ago which has unequivocally been the best decision I've made regarding my sport. Prior to working with Cassidy, my confidence was low and I was losing my love for swimming. Promptly after we starting working together I learned various ways to change my game and mindset. Within this year of working with Cassidy, I've reached higher levels of performance, gained confidence and clarity, and have been able to completely reinvent my thought process and actions. Cassidy has become a mentor to me and I firmly believe that without his help I would be a completely different person. I strongly encourage any athlete facing difficulty within their sport to work with a CEP coach as I will be forever grateful that I did. Less

Our son is a hockey player and has working with Kyle for over a year. We’ve seen huge mental development in our son since he’s been working with Kyle. Kyle has the skill of rephrasing questions to help lead our son towards an answer. He poses questions in different ways so that our son can understand. Kyle relates to things not just about hockey. He tries to understand what motivates the player a... More

Our son is a hockey player and has working with Kyle for over a year. We’ve seen huge mental development in our son since he’s been working with Kyle. Kyle has the skill of rephrasing questions to help lead our son towards an answer. He poses questions in different ways so that our son can understand. Kyle relates to things not just about hockey. He tries to understand what motivates the player and what gets them going. Kyle encourages a lot of self-reflection and accountability. He challenges the player to use other words when answering, probing to get more out of them. Kyle emphasizes that it is not just a one hour game, but that it’s everything leading up to the game. Kyle is very motivating. He turns negatives into positives and learning experiences. He reminds the player not to focus on stats, comparisons, and end results, but focus on the process. Kyle reiterates that the player remember why they play the game. Kyle also reminds the player that when motivation is low, that’s when they turn to discipline, routine, and habits. Our son’s feedback is that Kyle understands what he is saying and is very productive. Our son really likes that Kyle puts his screen share on and shows our son where he is going (short term and long term plans), breaks everything down to bite-sized chunks, and shows our son his progress. Thank you very much for providing the opportunity to give a review. Less

My husband and I were struggling with our son, 12 y/o hockey player and his ability to manage emotions. He is a very talented hockey player that expects perfection from himself. While having a high standard for oneself is great, his ability to handle his emotions when things didn't go right or he didn't perform to perfection began overshadowing his on ice abilities. In brief readings we learned a... More

My husband and I were struggling with our son, 12 y/o hockey player and his ability to manage emotions. He is a very talented hockey player that expects perfection from himself. While having a high standard for oneself is great, his ability to handle his emotions when things didn't go right or he didn't perform to perfection began overshadowing his on ice abilities. In brief readings we learned about sports psychology and having a coach. To support our son we decided to formally explore this as an option. My husband found CEP Mindset and got hooked up with Kyle Bergh. While the work is not over, the improvements in attitude and handling adversity have been exciting. His main coach and skills coach both unprompted made comments on how he is managing his emotions better, being OK with a mistake and handling frustration. The opportunity to interact with someone who has been in his skates, isn't his coach and is independent of us as parents allows him to speak freely and learn to open up and more importantly how to implement a repeatable process to handle mental challenges. We are very thankful for the work Kyle has done and would encourage anyone contemplating a mental coach for their child, do it and certainly consider Kyle. Less

Sam Leavens has been amazing to talk to about improving my mental game when it comes to track and field. She has allowed me to remember the core reason why I run in the first place and find ways to make it fun once again!

We have had CEP Mindset come to do workshops with our U13 A hockey team. The talks have been engaging and production. Sam does a great job relating to our players.

I worked with Nicholas Santino for a couple months now and i have improved greatly. i recommend these courses to anyone who needs and i will definitely be telling my family and friends about this course.

I wasn't sure what to expect but we took a bit of a leap of faith on this program and it continues to pay off. My daughter has very high expectations of herself in her performance and growth. Her coach Alexis has helped to not only put things into perspective but has also armed her with the tools to manage her emotions and expectations on and off the court. This amazing program has not only impro... More

I wasn't sure what to expect but we took a bit of a leap of faith on this program and it continues to pay off. My daughter has very high expectations of herself in her performance and growth. Her coach Alexis has helped to not only put things into perspective but has also armed her with the tools to manage her emotions and expectations on and off the court. This amazing program has not only improved her performance but also her ability to maintain a positive mindset. Less

Helped boost my confidence

My son has loved working with Kyle and CEP. Kyle has helped my son establish a series of improvement techniques through specific pre and post game strategies to both prepare and reflect on what he can do to enhance and refine his process. He has also provided my son with crucial in game focal points to help improve his play in real time. It has been a great experience and one which has helped my ... More

My son has loved working with Kyle and CEP. Kyle has helped my son establish a series of improvement techniques through specific pre and post game strategies to both prepare and reflect on what he can do to enhance and refine his process. He has also provided my son with crucial in game focal points to help improve his play in real time. It has been a great experience and one which has helped my son become a better player and has increased his joy for the game. Less

Our 9 year old son started working with Max Stefanakos and the CEP Mindset program this fall and we are thrilled with the results that we have already seen. The growth and development far exceeds our expectations. Max has build a strong relationship with him already, you can see the trust and admiration that they share. We originally reached out to help improve our son's mental approach to sp... More

Our 9 year old son started working with Max Stefanakos and the CEP Mindset program this fall and we are thrilled with the results that we have already seen. The growth and development far exceeds our expectations. Max has build a strong relationship with him already, you can see the trust and admiration that they share. We originally reached out to help improve our son's mental approach to sports as he puts a lot of pressure on himself, we have seen significant growth in his hockey/baseball mindset and mental game- but more importantly, he has grown leaps and bounds as a human being. We are so proud of him, and so incredibly thankful for finding the CEP Mindset program and his coach/mentor, Max. A huge thank you to Max, our little guy thinks the world of you and we are so happy that our paths have crossed. We highly recommend the program, the results will blow you away. Less

I work with Sam Leavens and she is a super kind and enthusiastic person to work with. She understands where I am going wrong and always finds a solution. I’m very happy with cep and sam

I was a little skeptical about having my 11-year-old son working with Kyle/CEP. I was not sure if he would benefit from the program because of his age. I have to say that I was wrong in my thinking, my son has benefited from his sessions with Kyle, he talks more about his game now than ever and his game is way more consistent. Great job Klye, he is looking forward to his next session.

I worked with Kyle Bergh from 2021-2022, after my time working with Kyle I have done a complete 180 with my mindset towards sports, and my outlook on life has completely changed for the better, definitely worth it, 100% would recommend.

Chris is amazing!! After years of performance anxiety, he taught me the importance of mindfulness. I learned to alter my prospective to think tactically and not emotionally when i’m in a competition. He taught me the most important lesson that still sticks to me, learning to trust the process, your training and most importantly, yourself. Thank you Chris!!

Able to decipher and relate to young athletes and their ambitions! Highly recommend!

Our son Evan is a goalie with high ambitions. A number of years ago he found that he was not selected for an all star game and was devastated. We wanted to do something to help him with these moments and found CEP and Chris Di Piero. Working with Chris has helped Evan stay grounded during the highs, and focus on what he can control during the lows. CEP has been the best money we have spent on Eva... More

Our son Evan is a goalie with high ambitions. A number of years ago he found that he was not selected for an all star game and was devastated. We wanted to do something to help him with these moments and found CEP and Chris Di Piero. Working with Chris has helped Evan stay grounded during the highs, and focus on what he can control during the lows. CEP has been the best money we have spent on Evan’s hockey career and he is building skills to use in life after hockey. Less

My coach is very organized when scheduling all zoom conversations and is always on time, ready with exercises and topics to discuss in order to progress my mental game. In addition to the scheduled sessions, my mental coach is available by text throughout the day for me to reach out to him whenever I need his help or need to talk about something urgently. I believe working with CEP has helped me ... More

My coach is very organized when scheduling all zoom conversations and is always on time, ready with exercises and topics to discuss in order to progress my mental game. In addition to the scheduled sessions, my mental coach is available by text throughout the day for me to reach out to him whenever I need his help or need to talk about something urgently. I believe working with CEP has helped me drastically progress my mental game and allowed me to perform closer and closer to my potential every single day. Less

Our son is a U11 AAA Goalie and has been seeing Kyle Bergh from CEP for the last year and has loved the engagement. Biggest areas of improvement has been his mindset in games while using the techniques they've been working on (Accept, Breathe, Control what you can control along with alter ego). He's also been able to apply the principles outside of sports and that really helped him when he tran... More

Our son is a U11 AAA Goalie and has been seeing Kyle Bergh from CEP for the last year and has loved the engagement. Biggest areas of improvement has been his mindset in games while using the techniques they've been working on (Accept, Breathe, Control what you can control along with alter ego). He's also been able to apply the principles outside of sports and that really helped him when he transitioned to a new school mid year last year. During my son's report card/teacher meeting last month, he commented how much our son matured in his emotional intelligence which has allowed him to better focus and take responsibility for his success in the classroom. Our son enjoys the challenge that education is bringing and takes pride in his homework, projects, and tests. This was NOT the case before. HUGE WIN for us and big time THANK YOU goes out to Kyle for his help. Less

I have worked with Chris for about a couple months and already my confidence has completely changed. My game and my play drastically went up and I feel like I have a huge edge over players with my mental game, as I know that the higher you play the more important it is to have a strong mental game as the physical skill gap lessens.

I have been working with CEP Mindset and have truly found a change in my hockey game and my mindset during, before, and after my games. Being a stronger mental player is what makes the difference between good players and great players. I love working with CEP Mindset and won't ever stop. I have been working with Chris De Piero and it has truly been a game changer

Incredible coach who really enjoys working with his clients. Coach DePeiro and I have worked together for the past 7 or so months, it has been tremendous. He has helped me through the ups and down, and I’m super excited to continue to work with him!

I worked with coach Kyle, it was a great experience throughout all the sessions and it helped me learn the mental side of the game. Ever since I’ve been doing these sessions I’ve been playing better and also playing more consistently.

I had an amazing experience working with the CEP Mindset program, it helped me make big changes in my mindset and helped me perform better on the ice. Your mindset has a big impact on your performance and is not something that should be looked over.

As a father of an aspiring athlete, I am constantly looking to push developing boundary's in helping my son out. The difference in an athlete making the cut can be a micron of a hair thread... that is what they deal with today. A former pro explained to me that most athletes today train meticulously in skills or strength and mildly forget about the actual drive control center of the body- the mi... More

As a father of an aspiring athlete, I am constantly looking to push developing boundary's in helping my son out. The difference in an athlete making the cut can be a micron of a hair thread... that is what they deal with today. A former pro explained to me that most athletes today train meticulously in skills or strength and mildly forget about the actual drive control center of the body- the mind! On further explanation he described that an elite athlete thinks and focuses on a much different level. How they prepare to how they think their visions thru. Basically, one's mindset is what can set a good player from an elite player. This is where Bryan McLaughlin comes in. He has been working with my son for almost 3 years now and I can tell you that the transformation has been trajectory like! I have seen his daily regiment change. His training, eating and sleeping habits are constant. The way he puts habits into process has been incredible to see. My son is 17 now and his coaches in the last 3 years have all said that he is at a different maturity level. He has managed to live away from home also during this period. Most kids at this age are just figuring themselves out- if they want to push thru with their dreams. JJ, has pushed his mental side to another level... and it is showing in his game. Bad games are put aside but not forgotten. He learns from these instances and knows how to move forward and away from them. I would highly recommend any parent to do your diligence and educate oneself to working with one's mind and seeing how powerful the change can be..... there is no better place to start other than with Bryan McLaughlin. Less

My name is Daniel Valencia, and I play hockey for the University of Tampa. For the past six months, I have been working with Nicholas Santino to improve my focus and performance on and off the ice. He has taught me how (methods) to improve my mindset, reset routines, block unrelated thoughts, and make my “best performance” something I could control and bring rather than hoping it would occur. I’... More

My name is Daniel Valencia, and I play hockey for the University of Tampa. For the past six months, I have been working with Nicholas Santino to improve my focus and performance on and off the ice. He has taught me how (methods) to improve my mindset, reset routines, block unrelated thoughts, and make my “best performance” something I could control and bring rather than hoping it would occur. I’ve always struggled to focus and find “in the zone.” In addition, outside thoughts constantly distracted me while on the bench, making it very challenging to enjoy the game. All this made me struggle during games, specifically in generating points and scoring. However, it all became more manageable and more enjoyable after developing my reset routine with Nicholas. I never realized the importance of the mental game until I began to focus and apply it. As a result, I first saw the results and benefits of all this at the IIHF World Championship U-20, playing for Mexico with my brothers. Currently, I continue to see the benefits while playing for The University of Tampa and being a runner-up for point leader as a Freshman. I have benefited and enjoyed all of my sessions with Nicholas. Very easy to talk to and ask questions that are not sports related. Very understanding and charismatic. Scheduling and rescheduling sessions are great and very flexible. Less

During the spring I had the pleasure of working with Max Stefanakos via zoom meet to review and restructure my mental game between the pipes. I experienced nothing but professionalism and class as he was dedicated to helping me achieve my true full potential as an athlete. He was fantastic at relating to his clients and made the sessions fun and enjoyable. Great person in a great program

Cassidy and his team are the best in the biz! They have really helped me sharpen my mental game not only as an athlete, but as a person as well.

CEP has helped me a ton the last year and a bit. Having a strong mental game is extremely important as an athlete and CEP has helped me recognize that and start to master it. I have worked with Max Stefanakos since the beginning and he has been awesome. I am always eager to meet with him and improve my mental game each week. I have learned many techniques and skills to help me during warmups, gam... More

CEP has helped me a ton the last year and a bit. Having a strong mental game is extremely important as an athlete and CEP has helped me recognize that and start to master it. I have worked with Max Stefanakos since the beginning and he has been awesome. I am always eager to meet with him and improve my mental game each week. I have learned many techniques and skills to help me during warmups, games, practices and more, that I know I will keep using throughout my hockey career! Less

My son is a goalie has been working with Kyle Bergh and Cassidy Preston for a few years and has seen a big benefit from working with them. They are flexible with scheduling and provide effective strategies for mental recovery and a positive mindset. Highly recommend.

A five-star review from a goalie dad. My daughter has worked with Coach Bryan since Summer 2022. During that time her confidence has grown substantially. She is calmer and more focused on the ice. And she has learned useful strategies to respond to a variety of in-game and off-ice challenges that, in previous years, might have compromised her performance. She also really likes Coach Bryan’s posit... More

A five-star review from a goalie dad. My daughter has worked with Coach Bryan since Summer 2022. During that time her confidence has grown substantially. She is calmer and more focused on the ice. And she has learned useful strategies to respond to a variety of in-game and off-ice challenges that, in previous years, might have compromised her performance. She also really likes Coach Bryan’s positive and encouraging style, along with his clear and open communication. All in all, CEP has been a worthwhile investment. Thank you Bryan! Less

Hi, I'm Russell Kwinter and I play for the Ontario Terriers. I thought it would be helpful if I shared my experience working with Coach Cassidy from Consistent Elite Performance. Before I started the CEP High-Performance System, I was having a difficult time physically and mentally before games, especially before I pitched. I always worried about how I would perform and what the people around me... More

Hi, I'm Russell Kwinter and I play for the Ontario Terriers. I thought it would be helpful if I shared my experience working with Coach Cassidy from Consistent Elite Performance. Before I started the CEP High-Performance System, I was having a difficult time physically and mentally before games, especially before I pitched. I always worried about how I would perform and what the people around me would think. Results were the only thing I cared about and I did not focus on the process.I knew a CEP program would be essential to my game, but I was unsure of how it was going to improve it. Once I did my free 30-minute intro session and started a program, I began to see a positive change in my mindset and confidence. Using my personalized reset routine has helped keep me focused in the moment, instead of worrying about the outcome. Before I would pitch in a game, I was getting bad stomach aches and my body was constantly fatigued. Applying the concepts learned during the weekly sessions has allowed these negative feelings to go away. It is great to be able to present questions or concerns to Cassidy throughout these sessions because he will always give a thorough, easy to understand answer. Now that I've consistently implemented the strategies I've learned at CEP, I play the game of baseball with more enjoyment and passion. Since my confidence has been improving, my leadership skills are improving as well. I have gone from being scared to pitch to being exited to. To any athletes either struggling with worrying about the results, bad pre game nerves, or just wanting to perform more consistently at their potential, I encourage you to try out a free session with a CEP coach, as it has been a decision I will never regret. Less

A great resource to improve your mental capabilities to the next level.

My 10 year old son plays competitive hockey and for the past 8 months he has been working with Kyle Bergh from CEP Mindset. Kyle has been a tremendous mentor / coach for my son, helping him with goal setting, visualization techniques and improving his mental performance. Kyle has done an exceptional job building a natural connection and a trusting relationship that fosters open communication. ... More

My 10 year old son plays competitive hockey and for the past 8 months he has been working with Kyle Bergh from CEP Mindset. Kyle has been a tremendous mentor / coach for my son, helping him with goal setting, visualization techniques and improving his mental performance. Kyle has done an exceptional job building a natural connection and a trusting relationship that fosters open communication. My son has benefitted significantly from his coaching through their bi-weekly virtual meetings. I highly recommend Kyle and the mental performance techniques that are taught by CEP Mindset. Less

Cassidy is not only a fantastic sports psychologist but a great mentor. He and the rest of the CEP crew help players in various different sports (like myself) better develop their game. Through impactful lessons, players are taught the significance of self-belief and how mindfulness helps create the best version of themselves, not only in sports, but in all aspects of life. CEP is a splendid sou... More

Cassidy is not only a fantastic sports psychologist but a great mentor. He and the rest of the CEP crew help players in various different sports (like myself) better develop their game. Through impactful lessons, players are taught the significance of self-belief and how mindfulness helps create the best version of themselves, not only in sports, but in all aspects of life. CEP is a splendid source for athletes who want to step up their game, and improve to be the best versions of themselves. Less

Learned alot about the mental side of my game from CEP Mindest and found ways to overcome obstacles in ways I never knew before!

I highly recommend working and growing your game with CEP Mindset. I have been lucky enough to work with Cassidy Preston for the past year, and I can say that my game has reached another level. The guidance and skills that I have learned have allowed me to grow my game in many different areas, and I can easily say that these skills will assist me throughout my whole life. Thank you CEP Mindset!!

Definitely a game changer!!!. Dr Cassidy, is a great coach who I speak to on a weekly basis and I can definitely say he has helped me change the way I look at life as a whole and gave me the ability to learn about mental strength and being able to fight through adversity at all times, whether it’s during a game or life in general. Working with Dr. Cassidy has also allowed me to continue growing a... More

Definitely a game changer!!!. Dr Cassidy, is a great coach who I speak to on a weekly basis and I can definitely say he has helped me change the way I look at life as a whole and gave me the ability to learn about mental strength and being able to fight through adversity at all times, whether it’s during a game or life in general. Working with Dr. Cassidy has also allowed me to continue growing as a person in positive ways and allows me to achieve personal goals in my hockey career. Less

I worked with coach Kyle and it has changed the way I play hockey and go thru life. They teach you great tools and I would recommend it to any athlete

My name is Mckenna Burt and I am a varsity women’s soccer player at the University of Guelph. Coming in as a first year was tough and speaking with Cassidy helped to pull me out of a really negative mindset. After speaking with Cassidy for only a couple weeks I found myself on the starting line up. Cassidy is very helpful and easy to open up/talk to.

When I started the CEP mindset system about 6 years ago, I had troubles dealing with my emotions. I was consistently stressed, worried about making mistakes and letting in goals. I was heavily result’s focused, and it severely affected how I played. Now my mental game is stronger than ever, I enjoy playing soccer more than I ever had before, and Im playing my best. I can accept and let go of mist... More

When I started the CEP mindset system about 6 years ago, I had troubles dealing with my emotions. I was consistently stressed, worried about making mistakes and letting in goals. I was heavily result’s focused, and it severely affected how I played. Now my mental game is stronger than ever, I enjoy playing soccer more than I ever had before, and Im playing my best. I can accept and let go of mistakes, and consistently play with confidence! Less

CEP has helped me a lot in the past year. While dealing with multiple injuries they have guided me through having a positive mindset about it and help me to continue to work on and improve my mental game while still recovering to come back even better then before.

Cep mindset was extremely effective for me. As a multi sport athlete, Cep definitely helped me see better results. I personally had Cassidy Preston and he was extremely friendly and welcoming, it was very easy to make a great relationship with him and he was a great person to talk to. The entire process was really effective for me and they definitely provide really good service. Overall I have no... More

Cep mindset was extremely effective for me. As a multi sport athlete, Cep definitely helped me see better results. I personally had Cassidy Preston and he was extremely friendly and welcoming, it was very easy to make a great relationship with him and he was a great person to talk to. The entire process was really effective for me and they definitely provide really good service. Overall I have no complaints. I definitely saw a difference in my mental results which provided better on ice and on course results. Less

The tools that Nick Santino and CEP Mindset provide me with have made immediate and major differences in my performance. My new understanding of my feelings and thoughts has allowed me to spend my energy on ski racing instead of being constantly annoyed from my own thoughts. Nick always teaches in an energizing and engaging way, keeping the sports psychology experience very positive. He is also a... More

The tools that Nick Santino and CEP Mindset provide me with have made immediate and major differences in my performance. My new understanding of my feelings and thoughts has allowed me to spend my energy on ski racing instead of being constantly annoyed from my own thoughts. Nick always teaches in an energizing and engaging way, keeping the sports psychology experience very positive. He is also always available by text to help when needed, which allows the entire program to be as effective as possible. I highly suggest CEP Mindset to any athlete looking to get to the next level. Less

My name is Hunter and I play hockey for the Guelph Storm. Nicholas Santino and I have been working together for a while now. Over the past few months Nicholas has taught me many skills that have improved my mindset on the ice and he has allowed me to become the best player I can be. Not only have these skills helped me improve my game on the ice, but they have also translated to off ice, like sch... More

My name is Hunter and I play hockey for the Guelph Storm. Nicholas Santino and I have been working together for a while now. Over the past few months Nicholas has taught me many skills that have improved my mindset on the ice and he has allowed me to become the best player I can be. Not only have these skills helped me improve my game on the ice, but they have also translated to off ice, like school and everyday situations. Working with Nicholas has improved many mental aspects to my game that allow me to boost my physical skill’s as well. After working with Nicholas for a few months I have really started to learn the importance of a reset routine and how it truly can change the way you play. Translating a reset routine into my game has allowed me to overcome doubts and thoughts affecting my game that would of been stuck in my head throughout the whole game a few months ago that would of brought down my game quite a bit. Nicholas has also taught me the importance of imagery and how it can help improve my mental preparation for before and during games to allow me to get the best out my game. Aswell as the importance of breathing. For me this was super important because when I feel to tense during a hockey game I end up over handling pucks, over skating pucks, passing to far ahead of a teammate etc. Learning the importance of breathing allowed me to find the perfect balance so that I can always be at my very best. I know many players can relate to that. I highly recommend Nicholas as he has brought my game play to another level and I cannot thank him enough for it Less

I highly recommend Nic Santino at CEP Mindset. Nic and I have worked together for about a year now. In the initial phase our work was focused on improving performance and dealing with some performance anxiety. However, our sessions have now evolved from dealing with specific issues to a more wholistic approach to basically improving all aspects of my life. I really appreciate Nic and his abilit... More

I highly recommend Nic Santino at CEP Mindset. Nic and I have worked together for about a year now. In the initial phase our work was focused on improving performance and dealing with some performance anxiety. However, our sessions have now evolved from dealing with specific issues to a more wholistic approach to basically improving all aspects of my life. I really appreciate Nic and his abilities and would highly recommend him if you are looking to improve...in whatever aspect of your life. Less

Nicholas Santino has been absolutely fantastic with my son! An unbelievable change in his attitude towards his sport, school and everyday life. Much more engaging in conversations. Much more outgoing. More focused at school. Just seems to be able to handle every situation much easier. The program that Nicholas provides as well, the trust and friendship they have developed has been a great experie... More

Nicholas Santino has been absolutely fantastic with my son! An unbelievable change in his attitude towards his sport, school and everyday life. Much more engaging in conversations. Much more outgoing. More focused at school. Just seems to be able to handle every situation much easier. The program that Nicholas provides as well, the trust and friendship they have developed has been a great experience as a parent to see. Thanks again Nicholas! Less

Our son is a hockey goalie and has been working with Adam Carter for the past 5 months. Before we contacted CEP, he struggled with controlling his emotions and overthinking every shot. After games he was upset and couldn’t see past what had “gone wrong”. After working with Adam for just a few weeks it was a night and day transformation. We went from a tournament where we weren’t sure if this was... More

Our son is a hockey goalie and has been working with Adam Carter for the past 5 months. Before we contacted CEP, he struggled with controlling his emotions and overthinking every shot. After games he was upset and couldn’t see past what had “gone wrong”. After working with Adam for just a few weeks it was a night and day transformation. We went from a tournament where we weren’t sure if this was the right setting for him to a tournament where he played lights out and had an amazing experience. Hockey was fun again. Our son is now focussed like never before and achieving his goals. We can’t thank Adam enough for the role that he has played in that. Less

Before I started working with CEP, I struggled heavily with the mental side and barriers of my game and let it effect my everyday life. After joining them and working with Kyle Bergh I saw a complete 180 in my mental game and performance on and off the ice. CEP and Kyle gave me all the tools needed to not only fix the holes in my game off the ice, but how I can use them off the ice in other aspec... More

Before I started working with CEP, I struggled heavily with the mental side and barriers of my game and let it effect my everyday life. After joining them and working with Kyle Bergh I saw a complete 180 in my mental game and performance on and off the ice. CEP and Kyle gave me all the tools needed to not only fix the holes in my game off the ice, but how I can use them off the ice in other aspects of my life. I now have to tools to stay mentally dialed and locked in and have seen a massive jump in my play on the ice. I’ve been able to statistically increase my ppg and ice time on a big scale after staring with CEP. I highly recommend working with Kyle as he has been nothing but helpful for me. He’s helped me explore new strategies and skills to continuously improve my mental game and can relate to many of the scenarios that I face on the ice and in my day to day life. For anyone looking to improve or work on their mental performance, I highly recommend Kyle or anyone else in the CEP team. Less

I really enjoyed my time talking to sam and she really helped shift my mindset for the better and put a different perspective on my sport

I was able to work with Nicholas Santino and it honestly changed everything. I was struggling a lot with some pressures that the new season brought to me. I was unsure about starting with this process, but convinced myself to try it out. I was so happy I did. After a couple sessions, I started to relax and play the game I love and not worry about the results. This helped me elevate my game to new... More

I was able to work with Nicholas Santino and it honestly changed everything. I was struggling a lot with some pressures that the new season brought to me. I was unsure about starting with this process, but convinced myself to try it out. I was so happy I did. After a couple sessions, I started to relax and play the game I love and not worry about the results. This helped me elevate my game to new levels! Less

Hi, I'm Alexandr Sutchin and I play for the U18 Toronto Titans. I thought it would be helpful if I shared my experience working with coach Adam Carter from Consistent Elite Performance. Before I started the CEP High-Performance System, I struggled with my confidence, controlling my emotions, overthinking and thinking about stats. I wanted to learn how to improve and maintain my confidence withou... More

Hi, I'm Alexandr Sutchin and I play for the U18 Toronto Titans. I thought it would be helpful if I shared my experience working with coach Adam Carter from Consistent Elite Performance. Before I started the CEP High-Performance System, I struggled with my confidence, controlling my emotions, overthinking and thinking about stats. I wanted to learn how to improve and maintain my confidence without leaning on stats. I also wanted to learn how I could control my thinking and thoughts before, during and after games in order to not overthink and stay focused. When I first came across CEP, I knew that this program could help me with my mental game. I knew this program was what I needed, but I wasn't sure if it would work for me and how improving my mental game would look like. Once I did my free 30-minute intro session and started a program, I was surprised how this program was able to improve my mental game. I had a very helpful and knowledgeable coach who created a safe environment to talk and analyse my personal thoughts and feelings. I learned a lot of helpful strategies such as the Reset Routine, that allowed me to shift my mindsets during games and deal with the ups and downs of hockey in order to achieve my mental goals. The strategies I learned also helped me in real life situations out of hockey as well. And now that I've consistently implemented the strategies I've learned at CEP, I had a lot more fun on the ice, I was a lot more consistent in my play, and my game started improving quickly. So, to any athletes either struggling with any mental blocks, or just want to perform more consistently at their potential, I encourage you to try this program and see the results for yourself. Less

Dr. Cassidy really helped my son get through an emotionally trying time as he helped him focus on the big picture, his goals, and ambitions. I'm so grateful!

My experience with Dr. Cassady Preston has been outstanding. Originally, I reached out to him to gain his insight as a coach to coach, however the discovery meeting was the tip of the iceberg. Dr. Cassady is very knowledgeable in athletic performance coaching as well as Executive Coaching. He brings out your finest version of you to do what you were born to do. Looking forward to taking advantage... More

My experience with Dr. Cassady Preston has been outstanding. Originally, I reached out to him to gain his insight as a coach to coach, however the discovery meeting was the tip of the iceberg. Dr. Cassady is very knowledgeable in athletic performance coaching as well as Executive Coaching. He brings out your finest version of you to do what you were born to do. Looking forward to taking advantage of his expertise to keep my Entrepreneurial Mindset sharpened. Less

Definitely worth it. Helps you with nothing more, than improving and being the best self, you can be. Everyone needs it at some point or another. Better sooner than later.

When starting to work with CEP Mindset I’ve seen a real growth in myself on and off the pitch. With the work I have done with Nick I have been able to develop a strong understanding of how the mind works and how to control emotions. I appreciate everything they have done for me and strongly encourage anyone to give it a go

I worked with coach Nick Santino. He was a game changer for me and helped me in various ways. Coach Nick taught me many tools and skills that I use each game and practice to stay focused and ready for each shift or drill. I come to each session with excitement knowing that coach Nick has an awesome lesson ready for me today. I know each lesson coach nick teaches me will help improve my game. I hi... More

I worked with coach Nick Santino. He was a game changer for me and helped me in various ways. Coach Nick taught me many tools and skills that I use each game and practice to stay focused and ready for each shift or drill. I come to each session with excitement knowing that coach Nick has an awesome lesson ready for me today. I know each lesson coach nick teaches me will help improve my game. I highly recommend coach Nick Santino for any athlete that wants their game to trend upward. He is really good at making a personal connection between the coach and athlete. Less

My son Spencer has been working with Coach Santino for the past four months. The skills Spencer has learned in such a short time helped him tremendousley to deal with the mental aspect of AAA hockey. He has an extra bounce in his step on the ice. He is extra poised and patient with the puck and has developed a reset routine to increase his mental toughness and overcome obstacles when they present... More

My son Spencer has been working with Coach Santino for the past four months. The skills Spencer has learned in such a short time helped him tremendousley to deal with the mental aspect of AAA hockey. He has an extra bounce in his step on the ice. He is extra poised and patient with the puck and has developed a reset routine to increase his mental toughness and overcome obstacles when they present themselves. Thanks to Coach Santino and the CEP team. Less

Hi, my name's Matt Server, and I play for Ohio University in ACHA D1. I want to share my experience working with coach Santino from Consistent Elite Performance. Before starting the CEP High-Performance System, I struggled with starting games well and worried about what my coaches and teammates thought about my play. I was also worried about my stats and making it to the next level rather than f... More

Hi, my name's Matt Server, and I play for Ohio University in ACHA D1. I want to share my experience working with coach Santino from Consistent Elite Performance. Before starting the CEP High-Performance System, I struggled with starting games well and worried about what my coaches and teammates thought about my play. I was also worried about my stats and making it to the next level rather than focusing on the process. When I came across CEP for the first time, I knew the coaches would help me improve my mental game, but I didn't know what training my mental skills would be like. I knew CEP would help me, but I kept thinking that I didn't need help. Once I completed my free 30-minute intro session and started a program, I quickly noticed an improvement in my mental game and performance. The reset routine and pre-game routine my coach and I created helped me stay present in the moment stopped me from worrying about my stats and factors that were out of my control. Having bi-weekly one-on-one session with coach Santino helped me a lot, because we were able to come up with a plan and a system that worked best for me and could talk about things that I was personally struggling with. Now that I've implemented the strategies that I've learned at CEP, I'm more consistent in games and I'm no longer nervous or anxious just before games. My self-esteem and confidence has improved dramatically and feel like nothing can stop me. To any athletes struggling with their confidence, are worrying about their stats too much, or are just looking to improve their mental game, I encourage you to book a free intro session with one of the CEP coaches. Less

I was a little sceptical at first about starting this "Consistent Elite Performance" program. However after my first 30 minute session with coach Nicholas I was comfortable and intrigue about learning more about how to engage my mind and better myself on and off the rink. From then on I have learnt many tools and different strategies to deal with certain situations in my sport and life. I am exci... More

I was a little sceptical at first about starting this "Consistent Elite Performance" program. However after my first 30 minute session with coach Nicholas I was comfortable and intrigue about learning more about how to engage my mind and better myself on and off the rink. From then on I have learnt many tools and different strategies to deal with certain situations in my sport and life. I am excited to keep working with coach Nicholas and see where my mind can take me! Less

Incredible experience. 10/10. I wouldn't hesitate recommending this program to a friend. I have improved tremendously since joining the program. No more overthinking, no more fear of failure, and I have become very consistent. I look forward to my meeting every time, it feels almost like talking to a friend rather than a Coach.

My experience with Cassidy was first-rate. He is a true professional, he helps create actionable solutions to make you a better Athlete and person.

In the 3 months that I have been working with CEP, I have noticed huge improvements in my mental toughness and ability to deal with distractions. In the past, I would often let one negative thought affect my play, thus making hockey more of a stressor than a passion. I have recently seen my love for hockey and competitive drive increase, thanks to the CEP team.

This is an amazing organization. It helps develop many student-athletes and athletes within their sport, and throughout all areas of their life. It is the best bang for your buck.

Consistent Elite Performance has had a dramatic impact on how my daughter handles herself on the ice. The work she put in with Dr Preston made her transition from Defense to Forward a very positive and productive one. What I found great about the program was not only the focus on sports but the communication and work regarding school and how my daughter was dealing with a very disruptive and st... More

Consistent Elite Performance has had a dramatic impact on how my daughter handles herself on the ice. The work she put in with Dr Preston made her transition from Defense to Forward a very positive and productive one. What I found great about the program was not only the focus on sports but the communication and work regarding school and how my daughter was dealing with a very disruptive and stressful year, it has really made a difference. Less

Consistent elite performance has helped my mental game tremendously throughout this season. Before I had troubles regulating my emotions and energy levels with playing but was taught effective strategies to solve these problems. I plan to continue working with Cassidy in the future!

I have loved my time being apart of this program so far, it has helped me in many ways both on and off the ice. I saw my performance skyrocket as I began playing with more confidence and poise. Can't stress how much this program has helped me.

The CEP Program is amazing. Very professional and a great value! The program has been so valuable in guiding our son with high performance training and mindset! We look forward to continuing with Consistent Elite Performance programs!

Nicholas works with two of our children who are playing Junior A boys and Midget AA girls’ hockey respectively. CEP has taught them skills to focus more on the process which has allowed them to play with more confidence and feel better about themselves and the ups and downs of playing at an elite level. We highly recommend him and CEP.

This program has helped improve my mindset and overall mental toughness in sports and life. The information I have learned has been very beneficial and applicable! This program has given me many tools have helped me improve my overall game and outlook on situations. Thanks to the staff and this program I have been able to take my game to the next level! I would highly recommend Consistent Elite P... More

This program has helped improve my mindset and overall mental toughness in sports and life. The information I have learned has been very beneficial and applicable! This program has given me many tools have helped me improve my overall game and outlook on situations. Thanks to the staff and this program I have been able to take my game to the next level! I would highly recommend Consistent Elite Performance to any athlete or individual! Less

Working with Cassidy in a group call and Mike and Nicolas in one on one calls has been really helpful for me. It helps me to be more process focused and block out the distractions. It has helped me to enjoy hockey more and focus on personal goals rather than worrying about what other people think and comparing myself. Last year I was not as consistent and my confidence wavered a lot depending on ... More

Working with Cassidy in a group call and Mike and Nicolas in one on one calls has been really helpful for me. It helps me to be more process focused and block out the distractions. It has helped me to enjoy hockey more and focus on personal goals rather than worrying about what other people think and comparing myself. Last year I was not as consistent and my confidence wavered a lot depending on what other people thought. Working with Consistent Elite Performance helped me to be certain in my abilities and have the same confidence in myself through ups and downs. Less

The CEP program has helped me become a much more positive person and a better goalie. During the Program I learned so much about focusing on what I can control and trusting the process. I stopped worrying about outcomes and stuck to focusing on what I can control or do in the moment. I only did a 3 month program but the steps I was able to take with the help of Coach Nicholas Santino were signifi... More

The CEP program has helped me become a much more positive person and a better goalie. During the Program I learned so much about focusing on what I can control and trusting the process. I stopped worrying about outcomes and stuck to focusing on what I can control or do in the moment. I only did a 3 month program but the steps I was able to take with the help of Coach Nicholas Santino were significant. Anytime I had questions or needed advice I could easily send him a text and always count on getting a full response. Even after my program has ended I can still get any piece of advice or questions I have answered. Coach Nicholas has been a huge influence in helping me improve my game and overall myself as a person. You won't find a more enthusiastic, passionate and, knowledgeable Coach out there. I have nothing but praise for Coach Nicholas and the CEP program. Less

My son has been working with Nicholas for close to a year. Before he started, he was often unsure of himself and his performance. He can be a very anxious kid and it was coming to the point where we were unsure if he was still having fun playing hockey. Through his work with Nicholas, he has learned how to set realistic goals and expectations for himself, how to control his anxiety and refocus ... More

My son has been working with Nicholas for close to a year. Before he started, he was often unsure of himself and his performance. He can be a very anxious kid and it was coming to the point where we were unsure if he was still having fun playing hockey. Through his work with Nicholas, he has learned how to set realistic goals and expectations for himself, how to control his anxiety and refocus when needed. Nicholas helped him find his passion for the game again and their calls are something that he looks forward to every week. We can't say enough about the positive impact these sessions have had with him with not only his sports but his outlook on everything. Less

I have the pleasure of being coached by Nick Santino and it is most certainly one of the best decision I have made. The tools and skills I have been taught in such a short amount of time has helped me get to the next level, undoubtedly. I have never worked with anyone that granted me the skillset and cognitive understanding that Mr. Santino has provided for me. I truly believe I am forever indebt... More

I have the pleasure of being coached by Nick Santino and it is most certainly one of the best decision I have made. The tools and skills I have been taught in such a short amount of time has helped me get to the next level, undoubtedly. I have never worked with anyone that granted me the skillset and cognitive understanding that Mr. Santino has provided for me. I truly believe I am forever indebted to Nick and Consistent Elite Performance for the levels they have brought me too. And that is the tip of the iceberg about the great thing's I have to say about NICHOLAS SANTINO! Less

Nick Santino started working with both my sons over a year ago. My oldest son golfs competitively which has a tremendous amount of mental and personal pressure and my youngest son plays AAA hockey as a goalie which also has it's own heightened pressures and challenges. Both boys were struggling with their own internal issues, were being very hard on themselves, had the skill but wanted to take... More

Nick Santino started working with both my sons over a year ago. My oldest son golfs competitively which has a tremendous amount of mental and personal pressure and my youngest son plays AAA hockey as a goalie which also has it's own heightened pressures and challenges. Both boys were struggling with their own internal issues, were being very hard on themselves, had the skill but wanted to take their games to the next level. Nick worked through a personalized program with each of them. He related to them on an individual basis and understood the intricacies of each sport. His passion shone through when he showed up to watch hockey games unannounced or organized a round of golf during a time where he had his own personal heavy workload. His feedback was paramount and he quickly became a sounding board and ally to both boys. Both their games have gone to the next level and we credit Nick for the progress they made this year. We have recommended Nick and Consistent Elite Performance to many parents who have seen the improvements. We now know what a key part of sports, the mental game truly is. Thanks again to Nick and the team at CEP. Less

My son entered the program a year ago as he made the leap to AAA hockey. The skills he is learning with Cassidy have bled into all areas of his life and are allowing him to grow his leadership skills and build his own discipline from within, as well as create positive self talk and good analysis of his play. The group calls have also been a lifesaver during COVID and have benefitted him even mor... More

My son entered the program a year ago as he made the leap to AAA hockey. The skills he is learning with Cassidy have bled into all areas of his life and are allowing him to grow his leadership skills and build his own discipline from within, as well as create positive self talk and good analysis of his play. The group calls have also been a lifesaver during COVID and have benefitted him even more. Less

I have been working with Nick for a while now and he has improved my mental game dramatically. He has taught me how to re-set and ignore distractions in big moments. He's a really nice guy and easy to talk too, he has helped me a lot.

My sons have been working with Nic this year and they both have benefitted greatly! It has helped them boost confidence and stay focused in the moment both in athletic situations and at school. Highly Recommend!!!!

My son Peter joined Dr.Cassidy's mastermind program since Feb this year which helps him to be more positive, confident and energetic. This also helps Peter facing the challenge, handling the pressure and keeping mental strong all the time as an athlete. Especially the daily program during the quarantine period helps so many players keep self-motivated with great workout suggestion. The amazing pr... More

My son Peter joined Dr.Cassidy's mastermind program since Feb this year which helps him to be more positive, confident and energetic. This also helps Peter facing the challenge, handling the pressure and keeping mental strong all the time as an athlete. Especially the daily program during the quarantine period helps so many players keep self-motivated with great workout suggestion. The amazing professional players shared their stories which were so encouraging! Less

Very good. Helped me with everything and i feel so much better about myself now. Nick Santino worked with me and he is amazing and the best instructor out of all them all, he's great.

Cassidy and his team has helped me achieve successes and has helped me in my every day life being able to live my life to the fullest.his way of explaining and giving us excersises to help improve our mental game is second to none

This is a great way about to learn about the mental fundamentals of sports.

Very helpful in these hard times. It has helped me keep my head straight.

Amazing !!!!!!!!!!!!!!!!! Very good