1:1 exercise session

40 Mins
Join me for a 40-minute virtual exercise session designed specifically for moms-to-be and new moms! I am a board-certified Physical Therapist and I will guide you through safe and effective exercises to support your pregnancy, boost your confidence for birth, and aid in a speedy postpartum recovery. Book your session now and take the first step towards a pain-free, confident, and empowered motherhood journey!

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