Innerstrong Fitness Strategy Call Welcome to the first step of your transformative journey with Innerstrong Fitness! Our discovery call is designed to introduce you to our holistic approach to health and fitness, especially tailored for women over 40. What to Expect: Personalized Consultation: We'll discuss your health and fitness goals, your past experiences with dieting and exercise, and any challenges you've faced. This helps us understand where you're coming from and where you'd like to go. Understanding Our Approach: We'll delve into our three pillars - Empower, Balance, Thrive. Learn how we incorporate Nutrition, Gut Health, and Hormone Balancing into our programs to ensure long-lasting results. Functional Medical Tests Introduction: In collaboration with the Centre for Advanced Medicine, we offer advanced functional medical tests. We'll explain how these tests can identify the root causes of any plateaus or health concerns you might have, ensuring that no guesswork is involved in your fitness journey. Guidance on Next Steps: Based on our discussion, we'll guide you on the best next steps to take, whether it's starting with a personalized nutrition/fitness plan, or rebalancing the body with the assistance of key modalities from the clinic. Benefits of the Call: Get clarity on your health and fitness goals. Understand how Innerstrong Fitness's unique approach can help you say goodbye to yo-yo dieting. Gain insights into how functional medical tests can give you a cutting-edge advantage in your health journey. Duration: The discovery call will last approximately 20 minutes.