1. Mental & Emotional Health

1. When do you feel most like yourself—relaxed, confident, and free?

2. What activities or environments help you feel most calm and grounded?

3. What do you do to reset when you feel overwhelmed or drained?

2. Physical Health

4. What types of movement or exercise do you genuinely enjoy?

5. How do you nourish your body in a way that feels good and sustainable?

6. When do you feel most energised in your day?

3. Career & Business Fulfilment

7. What type of work makes you lose track of time (in flow)?

8. What kind of impact do you want your work to have on others?

9. What skills or talents do others often compliment you on?

4. Relationship & Connection

10. What qualities do you value most in your relationships?

11. When do you feel most connected to others?

12. Who in your life inspires you—and why?

5. Contribution & Legacy

13. How do you want to be remembered by the people closest to you?

14. What causes or problems in the world spark something in you?

15. How could you start contributing to that cause—big or small—today?

6. Passions & Creativity

16. What did you love doing as a child that you might still enjoy now?

17. When do you feel most creative or “lit up” inside?

18. What’s something you've always wanted to try but never have?

7. Adventure & Hobbies

19. What activities bring you joy even if no one else is around?

20. If you could spend a month anywhere doing anything, what would it be?

21. What hobbies do you want to make more space for?

8. Vision & Future Goals

22. What does your ideal day or week look like, from start to finish?

23. What would a fulfilling life 3–5 years from now include?

24. What’s one thing you could change right now to move toward that life?

9. Clarity & Direction

25. What’s something you’re tolerating in your life right now that you know needs to shift?

MENTAL & EMOTIONAL HEALTH

1. What activities or environments help you feel calm and grounded?

2. When do you feel most at peace with yourself?

3. What situations or environments drain your mental energy?

4. How do you usually cope with stress, and is it working?

5. What kind of emotional support do you need more of in your life?

6. What belief about yourself would you like to let go of?

PHYSICAL HEALTH & WELLBEING

7. What types of movement or exercise do you genuinely enjoy?

8. How do you currently fuel your body, and how does that feel?

9. What’s your relationship like with sleep and rest?

10. What small daily habit would improve your physical health?

11. What physical activities make you feel alive and powerful?

12. Where do you feel the most tension in your body, and why do you think it's there?

BUSINESS / WORK / PURPOSE

13. What kind of work or activity makes time fly for you?

14. What would you do for work if you didn’t need the money?

15. Who do you most enjoy working or collaborating with—and why?

16. How fulfilled do you feel in your current role or business?

17. What’s one dream career or role you’ve never fully explored?

18. What kind of legacy do you want your work to leave?

19. What’s holding you back from doing what you really want?

RELATIONSHIPS & CONNECTION

20. What do you value most in your relationships?

21. What kind of people do you want more of in your life?

22. When do you feel most connected to others?

23. Are there any relationships you need to heal or release?

24. How well do your relationships reflect the person you want to be?

25. What kind of partner or friend do you aspire to be?

PASSIONS, FLOW & EXPRESSION

26. What did you love doing as a child that you’ve lost touch with?

27. What would you still love doing if no one ever paid you or praised you for it?

28. When do you feel most “in flow”?

29. What do people always ask for your help or advice with?

30. What’s one creative or playful thing you’ve been avoiding?

31. What part of yourself do you want to express more openly?

CONTRIBUTION & IMPACT

32. What’s a cause or problem you feel called to help with?

33. How do you currently give back—or how would you like to?

34. What change would you love to see in the world?

35. What legacy would you be proud to leave behind?

36. How can you make a difference right now, in a small way?

LIFESTYLE, HOBBIES & ADVENTURE

37. What activities make you lose track of time?

38. What does “freedom” mean to you in daily life?

39. What’s one hobby or experience you want to return to or try for the first time?

40. How adventurous are you currently, and how adventurous do you want to be?

41. What would a “playful” life look like for you?

VISION, VALUES & FUTURE

42. What does your ideal day or week look like from start to finish?

43. What are your top 3 personal values—and are you living them?

44. What does success mean to you right now (not to others)?

45. What’s one brave change you want to make this year?

46. Where would you love to be in 5 years—internally and externally?

47. What do you want more of in your life?

48. What do you want less of in your life?

49. If everything in your life worked out better than expected, what would that look like?

21 Multiple-Choice Priority Questions

Select top 1–2 answers for each.

1. What motivates you the most right now?

A) Financial security

B) Creative freedom

C) Impact on others

D) Peace and balance

2. Which area of life feels most out of alignment?

A) Work

B) Health

C) Relationships

D) Purpose

3. What’s your biggest driver for personal growth?

A) To be a role model

B) To feel fulfilled

C) To escape a current situation

D) To reach a specific goal

4. What do you value most in a relationship?

A) Trust

B) Shared values

C) Adventure

D) Communication

5. Which of these would you most like to create?

A) A thriving business

B) A creative project

C) A deeply fulfilling relationship

D) A legacy that lives beyond you

6. Where do you feel most misaligned?

A) Time use

B) Energy levels

C) Sense of purpose

D) Relationships

7. What type of lifestyle appeals to you most?

A) High-achiever / visionary

B) Calm / minimalist

C) Adventurous / spontaneous

D) Balanced / grounded

8. What gives your life meaning?

A) Growth and learning

B) Helping othersption 2

C) Freedom and play

D) Creating and building

9. What’s most important to you in your daily routine?

A) Productivity

B) Connection

C) Movement

D) Rest and space

10. What would you trade more money for?

A) More time

B) Better health

C) Travel experiences

D) Nothing—money is my focus

11. What’s most important in a career?

A) Flexibility

B) Earning potential

C) Doing meaningful work

D) Constant growth

12. What kind of impact do you want to make?

A) Inspire others

B) Lead innovation

C) Support change in your community

D) Leave behind something lasting

13. Which of these habits would most help you now?

A) Waking earlier

B) Moving your body daily

C) Planning your week

D) Taking quiet time

14. What does success feel like to you?

A) Joy

B) Peace

C) Recognition

D) Contribution

15. What kind of travel experiences call to you most?

A) Nature and adventure

B) Cultural immersion

C) Relaxation and escape

D) Learning and growth

16. What gives you the most energy?

A) Working toward a goal

B) Connecting with others

C) Being outdoors

D) Quiet, creative time

17. Where do you feel most like yourself?

A) At work

B) With family or friends

C) In nature or while traveling

D) Alone, creating or reflecting

18. What do you wish people knew about you?

A) I have more ambition than they see

B) I’m more emotional than I show

C) I’m still figuring it out

D) I want to do things differently

19. What’s your biggest obstacle right now?

A) Time

B) Fear

C) Clarity

D) Accountability

20. What is the one thing you’d like to prioritise more?

A) Your health

B) Your passion

C) Your relationships

D) Your mission

21. What’s one thing you want to feel more of in your life?

A) Confidence

B) Fulfilment

C) Freedom

D) Joy

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