Body "What do you feel in your body right now?"

I can feel stuff (tight chest, butterflies, tired muscles, etc.)

I feel something but can't describe it

I don't feel anything / I feel normal

I don't know how to answer this

Energy "Does your body feel more relaxed or tense? More calm or hyped up?"

What You Want to Do "Right now, do you want to move toward something, get away from something, or just stay still?"

Move toward (talk to someone, do something, go somewhere)

Get away (avoid, escape, be alone)

Stay still (just wait, don't move)

Not sure / I feel more than one thing

Focus "Is your brain jumping around, stuck on one thing, or focused?"

Jumping around (can't focus on anything)

Stuck (can't stop thinking about one thing)

Focused (I can pay attention and switch when I want)

Not sure

Thinking or Feeling? "Are you explaining this to yourself in your head right now, or just noticing what's happening?"

Just noticing (not thinking about it, just feeling it)

Mostly noticing but some thinking

Explaining it in my head (making a story about why I feel this way)

Not sure / both

Before you answer "Where Am I?", try the exercise below.

"Where Am I?" - The Signal Check