ZOOM PARTY GUEST LIST

15 minutes. Good music. A little movement. A better end (or start) to your day.

Add your name to the Zoom party Guest List to receive emails letting you know when the next Zoom Party is happening.

Open to all genders.

We'll send you the details so you can grab your spot and join us on Zoom.

Times will always be:
UK - 2.30pm (for that afternoon slump)
Eastern (US) - 9.30am (to prepare you for your working day)
Pacific (US) - 6.30am (your wake up call)

Days will vary and you will get an email with the Zoom link to let you know when the next one is and a reminder email closer to the time.

We meet on Zoom, turn up the music and move together for 15 minutes.

You can:

  • 💃 Dance like nobody's watching.

  • 🧘 Stretch out those stiff shoulders and hips.

  • 🕺 Shake your body and get moving.

  • 🙆 Move gently if that's what feels good.

  • 🎶 Enjoy the music and let yourself have a little fun.

The playlist will vary, so there's always something different to move to. And we'd love your suggestions! Got a song that instantly lifts your mood or makes you want to get up and dance? Tell us about it.
There are no routines to learn, no steps to get wrong and absolutely no expectation to perform.
This isn't a dance class. It's a movement break with a soundtrack.

What do I need? Almost nothing!

  • A little space to move, even if it's just beside your desk.

  • Comfortable clothing that lets you move freely.

  • A drink of water nearby.

  • A device to join Zoom.

  • A willingness to give yourself 15 minutes away from your usual routine.

CHECK YOUR EMAIL FOR YOUR LINK TO BOOK