STEP ONE:

COMPREHENSIVE HEALTH AND GOALS ASSESSMENT

Please complete this quick form that helps us understand your body, history, and goals—so everything we recommend is tailored specifically to you, before you even walk through the door.

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Tell Us About Yourself

We ask these questions to tailor your assessment and training plan to fit your body, your lifestyle, and your needs. Your answers are confidential and help us provide the safest and most effective guidance possible.

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