PowHerFit Weekly Check-In

This weekly check-in helps your coach give you clear, personalized feedback and adjustments.
Please complete this honestly and submit by Sunday at 6:00pm CST to receive your weekly coaching Loom.

PowHerfit Account Email *

First Name *

Who's your coach?

Did you submit this check-in by the Sunday 6pm CST deadline?

Yes

No (Submitting Late)

If you selected anything above, briefly explain.

Example: shoulder pain during presses, sick mid-week, travel disrupted meals, etc.

How consistent were you with your nutrition this week?

On plan

Mostly on plan

Inconsistent

Training completed this week:

All planned sessions

Most sessions

Some sessions

None

Average daily steps this week:

Current scale weight (optional)

What felt easier this week than it used to? *

Think habits, decisions, consistency, mindset, follow-through.

What are you proud of yourself for following through on this week? *

Where did you keep a promise to yourself this week? *

What felt hardest or most challenging this week? *

Where would you like your coach to focus most next week?

Training

Consistency / follow-through

Mindset

Simplifying the plan

Upload This Week's Progress Photos

Front-facing full body

PDF, DOC/DOCX, XLS/CSV, JPG/JPEG, PNG, GIF ( max 20 Files )

Side-facing full body

PDF, DOC/DOCX, XLS/CSV, JPG/JPEG, PNG, GIF ( max 20 Files )

Back-facing full body

PDF, DOC/DOCX, XLS/CSV, JPG/JPEG, PNG, GIF ( max 20 Files )

360° video (slow turn)

PDF, DOC/DOCX, XLS/CSV, JPG/JPEG, PNG, GIF ( max 20 Files )

Is there anything specific you want support or clarity on next week? *

Would you be open to us sharing something from this week anonymously as encouragement or proof?

Yes

No