Parkour Basics Workbook v1.0

I've been coaching parkour for a really long time and recently, after starting my own coaching practice here in San Antonio, I've realized that I needed a systematic way to measure the skill level of my students when they're new, as well as, as they progress.

I also realized that aside from general information and experience, parkour doesn't actually have any systems or styles or training methodologies. It's just parkour.

So, with much difficulty and computer screen staring, I compiled my very first version of what I call 'Parkour Basics'.

Essentially, if somebody comes to me wanting to learn parkour, I can now measure where they are, systematically teach them how to start training parkour safely and effectively, without hindering their decision making or autonomy.

"From 0 to parkour", I like to say.

I've also created a series of models that help to conceptualize and create a framework for parkour training concepts that may be common to you and I but are extremely foreign to someone who's inexperienced.

For now, this has simply been a labor of love that I will be utilizing for my own personal students. However, in the future, I foresee being able to use this information for online coaching, as an orderable product, and as the basis for more deep dive programming.