Risk Details

Slips, trips, and falls on uneven terrain
Dehydration or heat exhaustion
Adverse weather conditions (rain, storms, extreme heat or cold)
Encounters with wildlife or insects
Getting lost or separated from the group

Potential Repercussions

Minor injuries (cuts, sprains, bruises)
Serious injury requiring medical assistance (fractures, head injuries)
Heat stroke or hypothermia
Allergic reactions or bites/stings
Delays in rescue or evacuation

Alternative Options

Choose a lower-intensity trail with maintained paths
Participate in an indoor fitness activity or nature walk on flat terrain
Shorten the hike or choose a guided tour
Reschedule for safer weather conditions

Strategies to Reduce Risk

Wear sturdy, appropriate footwear
Carry adequate water, food, and sun protection
Monitor weather forecasts and avoid high-risk conditions
Stay on marked trails and with the group
Carry a first-aid kit and communication device
Ensure participants have the fitness level suitable for the hike
Assign a leader and sweep to monitor group safety