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Complete the following sections if you are requesting a Study guide:

What is the full, exact name of your course? (Eg. Physics 259, Biology 30, English 30-1)

What is the name of your school?

Is there a specific concept/topic (specify) you'd like to learn about, or the whole course?

Complete the following sections if you are requesting a Fitness guide:

Do you have strength goals and what are they (compounds, body building, loosing weight or all)

Name of gym you intend to work out at so we can know what equipment you have

How often do you go to the gym & do you have injuries that inhibit exercise?

What are your compound PR's? (Squat, deadlift, bench press, overhead press)