Core Performance Conditioning Class
Instructed by our Doctor of Physical Therapy, Amy Spivey Starting Wednesdays, Jan 8th
at 12:00-12:45pm
Limited class size to 8 for individual instruction. Sign up link to reserve your spot for each week.
This course is specifically designed for you to hit your athletic or daily life goals with core, back and hip strength!
3 Reasons Why Strengthening Your Core is Important
Enhances Everyday Movement: A strong core supports better posture, balance, and stability, making daily tasks like lifting, bending, and walking easier and safer. Whether you're hiking or preparing for outdoor adventures, your core plays a key role in keeping you active and injury-free.
Prevents Injury: Strengthening your core reduces strain on your back and hips, helping to prevent common injuries.
Boosts Performance: From running and cycling to paddling and climbing, your core provides the foundation for efficient and powerful movement. A well-conditioned core enhances overall performance in any outdoor or physical activity.
Core Performance Conditioning can set you up for better strength and stability, whether for everyday life or your next big adventure!
Class will be held at the Ridgecrest Community Gym every Wednesday from 12-12:45
Once this form is submitted, we will send you an invoice that needs to be completed by within 48 hours. You will then receive an invite to our online platform and further information for the start of your first session Get ready to see significant difference in your life when core strength is consistent!
Have more questions? Feel free to call or text us at 828-415-5171