NUTRITION AUDIT

Instructions:

This process requires tracking one full day of eating using the app MyFitnessPal.

If you don’t have MyFitnessPal yet, no worries! Just follow these steps:

You’ll receive your feedback from me within 7 days of submission!

Full Name *

Email *

Height *

Weight *

Please share with me the main goals you would like to achieve in the next 6-12 months *

How many days per week do you usually exercise & for how long per session? *

What do you usually do for your workouts? *

How many steps do you get per day on average? *

From 1-10, how would you rate your chronic stress levels day to day? *

Please share your MyFitnessPal username here so I can do a review on your full day of eating! *

NOTE: *It is important that your diary settings in MyFitnessPal are set to public so I can see the logged items!

Is there anything else you think I should know?