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I go to bed and wake up at times that actually let my body recover. (Rate 1-5: 1 = Do Not Agree, 5 = Strongly Agree) *

When I'm stressed, I still move my body instead of skipping it. (Rate 1-5: 1 = Do Not Agree, 5 = Strongly Agree) *

I know exactly what my body needs right now to function at its best. (Rate 1-5: 1 = Do Not Agree, 5 = Strongly Agree) *

If someone watched my last 7 days, they'd say I treated my body like it mattered. (Rate 1-5: 1 = Do Not Agree, 5 = Strongly Agree)

I can sit with a hard decision without getting stuck on the same three worries on repeat. (Rate 1-5: 1 = Do Not Agree, 5 = Strongly Agree)

When my mind starts spiraling, I have something real to do about it — not just white-knuckle through it. (Rate 1-5: 1 = Do Not Agree, 5 = Strongly Agree)

I can name, specifically, what's actually going on in my head right now — not just “stressed” or “fine.” (Rate 1-5: 1 = Do Not Agree, 5 = Strongly Agree)