YOU HAVE TO START SOMEWHERE

FREE 30-Day Run/Walk Challenge

Ever thought, "I'd love to run, but I don't think I can"?

Monica thought that too.

Then she started with just one minute of jogging.

Day by day, she added one more minute, until she was jogging

for 30 minutes. And she discovered she actually loves running!

Now she's inviting you to take your own first step.

You'll receive:

Your free 30-day Run/Walk Challenge guide

A simple daily plan: 30 minutes out, jog first, one more minute each day

Encouragement and tips from Monica

A tracker to celebrate your progress

We kick off Sunday, November 1 on Monica's Facebook page

but you can join anytime!

Everyone gets the full guide, even if you sign up after kickoff.

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New to running? Start at your own level. A fast walk is a great option if jogging doesn't feel right for your body. This challenge is not a promise that everyone will jog 30 continuous minutes in 30 days. Choose activities appropriate for your abilities, and check with your healthcare provider before starting if you have health concerns. The 30 Day Challenge is not medical advice.