Personalized fitness and nutrition coaching for women who are looking to create healthy, sustainable, long-term habits. If you are ready to 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦, 𝐞𝐱𝐩𝐞𝐝𝐢𝐭𝐞 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬, 𝐚𝐧𝐝 𝐦𝐚𝐬𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 then you are in the right place.

*Please note that there is a 16 week minimum commitment to work with me.

*Space is limited and not every applicant is guaranteed a spot in the ELEVATE program.

*Applicant must have prior experience tracking macros.

*Onboarding takes approximately 4 weeks from the time of commitment. During the 4 weeks leading up to your official start date, you will be required to track your food daily in the MFP app and track your metrics. Failure to do so will result in the loss of your coaching spot and your deposit will not be refunded.

Please take the time to fill out the questions below in detail.

If you are not serious about committing to change and doing the work, please do not apply.

Full Name *

Email *

Phone *

Instagram Handle *

Age *

Height *

What is your current body weight? *

Knowing what you do for a living gives me context to who you are and what lifestyle factors will be at play. Where/What do you do for work? (Just list N/A if not applicable) *

What is your goal? *

What are some of your biggest challenges you face in reaching these goal(s)? *

Have you ever worked with an online coach, or personal trainer in the past? *

Yes

If you have worked with a coach/trainer in the past, what stopped you from reaching your goals with them? *

On a scale of 1-10, how serious are you when it comes to reaching this goal and overcoming these struggles? (1- Not serious at all, 10- Very Serious) *

Does your spouse or significant other support you? Meaning they will give you 100% support on whatever you decide? *

Yes, I have read this and can confirm

No, I'm not sure if he/she does support my decision

I am looking for clients that are serious about committing to a well-rounded program that includes 4-5 days of strength training, 2-6 days of cardio, macro tracking and daily step targets over 8K steps/day. My program comes at a cost of time, money, and discipline. Is this you? *

Yes

Applying for this program requires that you have prior experience tracking macros. Do you have experience tracking macros?

Yes

Please provide apps used to track macros:

How long did you track macros for and what kept you from successfully reaching your goals while tracking?

Purpose of the Discovery Call is to determine if this program is a good fit for you. If we do determine you're a good fit, are you in a position to invest your time, energy, and financial commitment? *

I have the finances/energy to invest in my personal growth, knowledge, and health

I am willing to invest if I believe the program and accountability can deliver results

I am not in a position where I can invest in my personal growth, health, and physique at this time

If the program is a good fit for you, how soon are you looking to get started? *

Is there any additional information that you'd like me to know? *

Do you agree that you are voluntarily participating in this program and agree to assume liability of any and all injuries or mental health that could occur. This statement releases Lauren’s liability from any associated risks. *

Yes

Lastly, please make sure to check your email filters and allow emails from [email protected]. I will be unable to contact you via email otherwise due to newer “unknown sender” filters that gmail has implemented.

You can simply do this by adding the email address to your known contacts on your email 😊

I personally reach out to everyone that applies, so if you don’t see a response within 24 hours, check your spam 🩷

I agree I want to receive messages and email at the contact information provided above. I understand message frequency varies, data rates may apply. Reply STOP to opt-out at anytime.