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Are you a runner, cyclist, avid hiker or active just doing life? Have you not made time for strength training or maybe you just don’t know where to start? This is a perfect time to get started. Mountain Wellness & PT is offering a weight lifting class specifically for you! It will include:

1) Ongoing weekly strength training sessions of full body weight training by our athletic trainer

2) Community of women with similar goals as you

3) Access to our PT for Q&A

4) "Punch card" packages

5) Limited to 6 participants for individual instruction and supervision

Class meets Tuesday & Thursday mornings. 1st session 6am-7am. 2nd session 7am-8am.

Select your punch card package:

What date will be your first class? Will you be attending the 6am or 7am?

What are you goals for this class? Be as detailed as possible!

What kind of background do you have with weight-lifting?

We will text you the address as soon as you submit this form.

Payment is due at your first class.