Use the fields below to detail all the items you currently use in dental care.
Consider:
Toothpaste
Mouthwash
Chewing vices (gum, toothpicks, etc.)
Use the fields below to detail all the items you currently use in dental care.
Consider:
Toothpaste
Mouthwash
Chewing vices (gum, toothpicks, etc.)
Use the fields below to detail all the items you currently apply to your hair.
Consider:
Shampoo
Conditioners
Styling products
Bleach and colours
Hair regeneration products
Use the fields below to detail all the items you currently apply to your skin.
Consider:
Lotions
Deodorants/perfumes
Treatments, etc.
Use the fields below to detail all the items you currently use, or situational elements you're subjected to, that may affect air and water quality.
Consider:
Pesticides
Water containers
Mold control
Water source and filtration
Your study environment
Your sleeping environment
Your work environment
The water you bathe in
Use the fields below to capture any habits or items you currently use that may be affecting your nervous system.
Consider:
Wifi management
Noise pollution
Blue light exposure
Early morning sun exposure (currently getting some)
Screen time, especially before sleep
Constant background noise (e.g., fridge motors)"
Use the space below to free-write about the places and relationships you don't enjoy. Once you're done, list the environments and/or individuals that need adjustment or removal.