The Fundamentals of a Strong Mindset
Virtual Sport Psychology & Mental Performance Training for High School Athletes
The Fundamentals of a Strong Mindset is a four-session, semi-private sport psychology and mental performance training program for high school athletes who want to improve confidence, focus, emotional control, self-talk, and mental toughness.
Athletes meet virtually in a private Google Meet and learn practical mental skills they can use in practices, competition, school, and other high-pressure situations.
Session Schedule
Tuesday, Sept. 8 | 6:30–7:15 p.m. CT
Monday, Sept. 14 | 6:30–7:15 p.m. CT
Monday, Sept. 21 | 6:30–7:15 p.m. CT
Monday, Sept. 28 | 6:30–7:15 p.m. CT
Start Anytime
Sessions repeat every month, allowing athletes to join at any time and complete all four mental performance training sessions at their own pace. If an athlete misses a session, they can simply complete that topic during the next monthly cycle.
What Athletes Will Learn
Session 1: Self-Talk
Learn how to silence the inner critic, improve productive self-talk, and coach yourself through pressure and mistakes.
Session 2: Emotional Control
Develop strategies to manage emotions, strengthen confidence, and perform more consistently under pressure.
Session 3: Attentional Control
Learn how to block out distractions, regain focus, and lock in on what is most important during competition.
Session 4: Mental Toughness
Build the mental skills needed to respond to setbacks, overcome challenges, and bounce back from failure.
How to Get Started
Complete the interest form below. A member of the White House Sport Psychology team will contact you to review the program, answer questions, and collect payment.
The cost of the 4-week program is $495. After payment is received, you will receive an email with additional program details.