First Name

Last Name

Email *

How closely did you follow your training?

(1 did not follow at all, 5 followed 100%)

How closely did you follow your nutrition?

(1 did not follow at all, 5 followed 100%)

Daily water intake

Energy rating

Today's weight

Waist measurement

Last week's waist measurements

Weight difference from last week (+ or -)

How was your strength?

Cardio or step count

How was your sleep?

How are your stress levels?

Females-Are you on your menstrual cycle?

What challenges did you face this week?

How can you be a better client this week?

How can I help you as your coach this week?

One win from the week

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