⏰ FRIDAYS @ 11:15AM

📅 SEPT 18TH - NOV 20TH (10 WEEKS)

📍 CORE PTP (ROCKLAND)

🍼 BABIES & TODDLERS ALWAYS WELCOME

Motherhood changes everything — including how your body moves, feels, and functions. Restore Your Core was designed to help you reconnect with your strength, rebuild from the inside out, and feel confident in your body again.

This 10-week small group training program is led by Dr. Katrina, a Doctor of Physical Therapy and mom of two, who specializes in pregnancy and postpartum corrective exercise.

Every session blends functional strength training, core and pelvic floor connection, breathwork, and mobility — helping you move better, feel stronger, and build endurance for the everyday demands of motherhood.

Whether you’re preparing for labor, navigating postpartum recovery, or simply ready to regain your strength, you’ll learn how to move safely, prevent injury, and support your long-term health.

We start with a full-body assessment to understand your unique needs and goals. From there, we progress through each phase of training — beginning with core and stability foundations, then gradually building total-body strength and confidence.

And because we know that time for yourself can be hard to come by, babies and toddlers are welcome to join you! Our team is there to lend a hand so you can focus on moving, breathing, and reconnecting with your body.

You’ll gain:

Improved core and pelvic floor strength
Increased full-body endurance and stability
Better posture, breathing, and functional movement
Confidence in how your body moves and feels
A supportive community of moms who get it

Motherhood is demanding — but your strength matters.

Restore Your Core is your space to rebuild, recharge, and feel like yourself again.

Cost of Investment:

5-6 Participants = $400 ($40 /class)
3-4 Participants = $475 ($47.5 /class)

After submitting the information below, a member from our team will reach out to confirm your spot in the group.

*You will not be charged until September 1st.

First Name *

Last Name *

Phone *

Email *

How did you hear about us? *

How far postpartum are you? *

CC Number: *

Exp. Date: *

3-Digit Code: *

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