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1: Not paying any attention to what I am eating - poor food quality
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10: Eating green veggies at a minimum of 2 meals per day/80% whole foods
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1: Barely eating protein
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10: Eating close to, at or above 1g of protein per pound of body weight (or protein with 2-3 meals/day)
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1: Very low energy
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10: Very high energy
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1: No stress at all
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10: Very high levels of stress
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6 or less hours
7 or less hours of sleep per night
7-9 hours of sleep per night
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1:Wake up several times a night/wake up tired
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10: Sleep like a rock/Very high energy upon waking
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Very sedentary (no exercise routine/desk job)
Sedentary (no exercise routine/minimally active during the day)
Moderately active (exercise 1-2 days per week/about 5k steps a day)
Active (consistent exercise 2-3 days per week/active throughout the day)
Highly active (physically demanding job/consistent exercise or consistent exercise 4-5 days per week and 8-10k steps/day)
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YES
NO
Maybe
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