Live experiential training with Amy
Guided self-hypnosis instruction
Mind, body, and spirit practices that work together as one integrated approach
Tools to recognize subconscious patterns as they arise
Embodiment practices that help interrupt automatic reactions
Nervous system regulation techniques you can use in everyday life
Practices that deepen self-trust and inner authority
A supportive workbook with guided reflections and exercises
Ongoing practices to continue after the course is complete
A simple, repeatable process you can use long after our time together ends
Tuesday — 11:00 AM PST | 1:00 CST | 2:00 EST
Wednesday — 5:30 PM PST | 7:30 PM CST | 8:30 EST
Sunday — 2:00 PM PST | 4:00 PM CST | 5:00 PM EST