PLAY BIGGER.
Through progressive strength, movement, and explosive power training, athletes will develop the physical tools to elevate their performance on the court and field.
WHAT WE'LL TRAIN:
JUMP HIGHER - Develop vertical jump height and explosive takeoff power.
MOVE FASTER - Improve acceleration, quickness, and change of direction
BUILD STRENGTH - Develop the foundation for powerful, athletic movement
LAND & MOVE BETTER - Improve body control, coordination, and safe landing mechanics
WHO: Female athletes, grades 7-12
WHERE: 307 Fitness Gym (303 Broadway St Unit B)
TRAINING: $25 per session
CLUB ATHLETE DISCOUNT: Athletes currently registered for the 2027 club volleyball season receive 50% OFF - just $12.50 per session!
BILLING: 6-week subscription, cancel any time
WANT TO DO MORE? Athletes interested in additional training days will have the option to follow a complementary strength and movement on their own.
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