Full Name
*
Age
*
Gender
*
Email
*
Phone
*
What is your main fitness goal right now?
*
Lose body fat
Build Muscle
Both (recomp)
How would you currently describe your fitness journey?
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Yes I have used myFitnessPal
No I am not sure how to track calories
What are you currently struggling with on your fitness journey?
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I'm not sure what to eat/how much to eat
I don't know how to track my food accurately
I feel low energy and/or restricted and struggle with consistency
I don't know how to modify my training
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What is your motivation to start now?
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Because this is 1:1 coaching I want to make sure that you are committed to this process. Are you willing to spend at least 3 months of focused effort on your fitness goals?
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Yes I am!
Maybe, I am not sure yet
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