This form is designed to help you gain clarity before we begin. Take your time and answer honestly — this is the first step to powerful momentum.

Full Name *

Email *

G — GOAL CLARITY

What is your most important goal for the next 90 days? *

Describe the outcome you want to achieve in as much detail as possible.

E — EVALUATE YOUR RESOURCES & TIME

What current resources (skills, support, time, tools) do you have that can help you reach this goal? *

What time each week can you realistically commit to working toward this goal? *

T — TASK BREAKDOWN

Break your goal into 3–5 major milestones or phases. *

Example: “Build website” → Milestones: Design homepage, write copy, set up platform, launch.

I — IMPLEMENTATION STARTER

What’s one small action you can take BEFORE we begin? *

T — TRACKING SYSTEMS

How do you currently keep track of your progress (if at all)? *

Ex: Planner, notes app, project management tool, mental checklist, etc.

D — DEADLINES

What is your ideal timeline to hit this goal? *

Include both your desired finish date and any key milestone dates if possible.

O — OBSTACLES & BLOCKS

What usually gets in your way or slows you down when working toward your goals?

Be honest — mindset, habits, distractions, fear, etc.

What can you do differently this time to stay on track?

N — NEXT STEPS REVIEW

Do you currently have a weekly planning or review ritual? If so, describe it. *

If not, no worries — we’ll build one together!

E — EXECUTION WITH ACCOUNTABILITY

What kind of accountability works best for you? *

Ex: External deadlines, check-ins, affirmations, reminders, tough love, flexibility, etc

What do you want me to know about how to support you best during these 90 days? *