Postpartum Return to Fitness Program
This is a 6 week program for any women postpartum (0-5 years) who is looking to get back into fitness but struggling with where to start! You will leave this program feeling confident in the gym!
In-person fitness classes will be Tuesdays at 7am and Thursdays at 10:30am. Childcare is offered at the Thursday class.
Biweekly group calls will be on Monday's at 12pm (live recording available)
Session 1: Deep dive into return to fitness, how to choose weight, sets and reps and Q&A
Session 2: Deep dive into core rehab postpartum with Q&A
Session 3: Postpartum nutrition to complement your strength training, what are macronutrients and how much protein do I need?
1:1 30 minute virtual visit with therapist will be scheduled after registration (many weekday options available)
Upon registration, you will be emailed a confirmation. As well as a questionnaire to complete before your first class! We can't wait to see you!
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