How did you hear about us?
What is your gender and preferred pronouns?
How Old Are You?
What's Your Height?
What's your current weight?
Do You have any injuries or preexisting medical conditions we should be made aware of?
What do we need to know about you in order to coach you the best?
What's the big goal? If we're sitting here 12 months from now looking back on our time working together, what would have to have happened over that period of time for you to be absolutely THRILLED with your progress?
How long have you been working at acheiving this goal?
What's stopped you from solving this yourself? What's are the roadblocks that have kept you from hitting that goal after all this time?
What types of things have you tried to solve this problem in the past? Be as DETAILED as possible -- worked with a trainer? Diets? Bootcamps? DVDs? Supplement programs? etc. Again, we want to know everything you've tried so we can make sure you never have to add to that list again :)
How would you rate your nutrition 1 = cookies are a food group right? 10 = I love salad
How would you rate your sleep 1 = I function off of Redbull and Grit, 10 = I sleep like a Baby
How would you rate your overall stress 1 = Buddha Status, 10 = Went Bald
is there anything else we should be made aware of?