First Name *

Last Name *

Email *

Phone *

Social Media Handle *

What is your attitude toward exercise and strength training? *

Select an option from the dropdown

Enjoy exercise & strength training are part of my daily lifestyle no matter what
I am okay with it but don't really like to exercise
I see exercise as a must in my life and treat it like any other appointment
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Are you currently exercising? If yes, please indicate what you are currently doing including: *

Strength Training - e.g. weights/machines at a gym

Strength Training - Home Gym- dumbells etc.

Cardio - Peloton, treadmill bike etc

Yoga & Pilates

Group classes - e.g. Orange Theory, F45 or similar

Are you willing to commit to 3-5 gym workouts per week? *

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No, I can’t commit to that right now
Yes. I can do 3-5 days per week.
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If you have a home gym do you have the following: *

I have a gym membership

Dumbbells 5-25

Squat rack

Smith machine

Leg Machine

Barbells

Other

If you selected "Other," please specify what additional equipment you have in your home gym:

Have you used an app like My Fitness Pal before to track and log your food intake? *

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Yes
No but willing to try
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If we are a fit, can you get started right away? (note: keeping in mind there may be a waiting list) *

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Yes!
I would need a few weeks to prepare.
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My coaching is designed to provide high-value, long-term results tailored to your goals. Pricing varies depending on your needs, the duration, and the level of support required. If you’re simply looking for free or quick-fix solutions, there are plenty of resources online that can help with that. However, if you're ready to invest in a personalized program that delivers real, sustainable results, I'd love to work with you! What have you spent on the past or what have you budgeted to work on your goals per month?

I cant spend on my fitness right now
$250-$350 a Month
$350-$500 a Month
$500-800 a Month
$800 plus to reach my goals
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Nancy's training/coaching provides valuable education and high-touch coaching to build long-term sustainable results. The minimum commitment is generally 6 months or greater. Program length will be considered based on goal assessment. *

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Yes I understand
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