At the core of all of our challenges is a limiting story we’re telling ourselves. For example:
"It's hard to get new clients."
"Change is hard."
"It is normal to fight in a relationship."
That story is reinforced by our experiences, beliefs, and emotions. For example:
“I’ve had to spend so much time and effort to get a new client.”
“When things change, something else happens that I have to fix.”
“Every relationship I’ve been in has had arguments.”
Even though that limiting story causes us pain, our subconscious mind believes there are benefits or good reasons to hold onto the story.
As a starting point for our discussion, think of one area where you feel stuck.
What story do you tell yourself about it?
If you are not sure, that's OK, just ask yourself, "if I did know, what would it be?"
Write down whatever comes up. Between now and when we talk (and during our conversation) other examples may also come to mind.