Coaching Onboarding: 🤝

I'm very much looking forward to working with you! Please let me know a bit more about you below so I can serve you best.

Weight (kg)

Height (cm)

What is your main goal from working together?

How did you find out about me?

Tell me a bit about your training experience and schedule:

Any injuries or limitations?

Food Preferences, Allergies?

What does a typical day of eating look like for you?

What's your biggest struggle at the moment? Training, diet, sleep, stress etc?

Physical Activity Readiness Questionnaire

Full Name

Date of birth

Medical Questions

I have answered all question in this form honestly and I am aware that if I have answered yes to any of the questions I will need to consult my GP before commencing an exercise program if I am affected by any of the questions mentioned in this form now or at a later date I agree to inform my personal trainer or instructor on any changes in health or fitness.

If yes to any of the below, please elaborate in the text field below.

Please indicate if you currently or have ever suffered from any of the following conditions:

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