Living in your own body no longer feels like a mystery!

We’re often taught to follow that rigid "28-day-cycle" pattern, but the reality for many of us is a natural 28–35 day range that changes as we do. I’ve spent years gathering the research and doing the legwork to understand how the four phases of the female cycle flow and transition together, and how that looks in our daily life. I love that you are curious about this in your own life and can't wait to share all the details with you! Enter your information below to begin your very own Cycle Phase Tracking Journey. It’s a simple, factual look at how your cycle phases appear in your life, along with a few personal tips on how to find more balance by working with your natural way of being, instead of against it.

This is based on my personal experience and absolutely not meant to be medical advice or direction. This is a simple tool to help you understand yourself better.

Stop guessing. Start knowing.

First Name *

Last Name *

Phone *

Email *

For Daily Tracking, do you prefer Text or Email? *

What time of day do you prefer your daily check in to be sent? *

Questions will take approximately 2-3 minutes.

Do you wear a cycle tracking device? *

If yes, Lead Device Name/Type

Date Of Birth *

Period or Menopausal? *

What is your Job Title? *

How's Home Life? *

Select the appropriate product based on whether or not you currently wear a cycle tracking device. *

Your Cycle Phases Breakdown (no device)

This 90-day program establishes a clear, data-backed blueprint of your hormonal phases by tracking your body natural pulls. Instead of relying on generalized assumptions, we isolate your unique baseline to identify recurring patterns in your energy, mood, and physical shifts.

Over three months of dedicated tracking, we map your specific transitions through the Menstrual, Follicular, Ovulatory, and Luteal phases. Capturing three full cycles allows us to separate one-off anomalies from true trends, giving you a predictable framework to optimize your daily schedule, workflow, and lifestyle choices around your natural biological data.

$75

Your Cycle Phases Breakdown (customer has device)

This streamlined intake process extracts the precise baseline metrics we need from your wearable device. We will ask you to enter the data from your device to determine the requested information.

Once submitted, our team requires up to 5 business days to analyze your data, identify your current cycle markers, and initialize your tracking framework.

$50

By checking this box, I consent to receive non-marketing text messages and/or email messages from AMJ Enterprises, LLC. dba How She Lives about Cycle Living. Message frequency varies; message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

By checking this box, I consent to receive marketing and promotional messages including special offers, discounts, new product updates among others from AMJ Enterprises, LLC. dba How She Lives at the phone number provided. Frequency may vary. Message & data rates may apply. Text HELP for assistance, reply STOP to opt out.