Living in your own body no longer feels like a mystery!

We’re often taught to follow that rigid "28-day-cycle" pattern, but the reality for many of us is a natural 28–35 day range that changes as we do. I’ve spent years gathering the research and doing the legwork to understand how the four phases of the female cycle flow and transition together, and how that looks in our daily life. I love that you are curious about this in your own life and can't wait to share all the details with you! Enter your information below to begin your very own Cycle Phase Tracking Journey. It’s a simple, factual look at how your cycle phases appear in your life, along with a few personal tips on how to find more balance by working with your natural way of being, instead of against it.

This is based on my personal experience and absolutely not meant to be medical advice or direction. This is a simple tool to help you understand yourself better.

Stop guessing. Start knowing.

First Name *

Last Name *

Phone *

Email *

For Daily Tracking, do you prefer Text or Email? *

What time of day do you prefer your daily check-in to be sent? *

Questions will take approximately 2-3 minutes.

Do you wear a cycle tracking device? *

If yes, what's the Device Name/Type

Date Of Birth *

Period or Menopausal? *

What is your Job Title? *

How's Home Life? *

By checking this box, I consent to receive non-marketing text messages and/or email messages from AMJ Enterprises, LLC. dba How She Lives about Cycle Living. Message frequency varies; message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

By checking this box, I consent to receive marketing and promotional messages including special offers, discounts, new product updates among others from AMJ Enterprises, LLC. dba How She Lives at the phone number provided. Frequency may vary. Message & data rates may apply. Text HELP for assistance, reply STOP to opt out.