Optimization Strategy Session

Answer the following questions so you can walk away from our optimization session with clear ACTION STEPS to help you reach your goals!

First Name *

Last Name *

Email *

Phone *

Can you make a decision about your health or do you need to discuss with someone else in your household? *

If you could envision anything for yourself in the future would it be Weight Loss, Firming Up, Looking Better, Rekindle Spousal Attraction, Boost Confidence, Boost Energy, Build Strength, Set Better Examples for your Family, Improve Energy, Feel Better, Perform Better in your Sports and Activities, Improve Longevity and Healthspan. List all that apply. *

What is your #1 goal you'd like to achieve in the next 6 months? How long have you been thinking about or trying to achieve this goal? *

What do you feel has stopped you in the past? *

What is your biggest challenge right now? *

How motivated are you to hit your goals? (5 = very ready) *

How willing are you to follow a structured workout, nutrition and recovery plan? (5 = very willing) *

How willing are you to invest in yourself to hit your goals? (5 = very willing) *

Are you looking for ways to increase your energy and reduce your inflammation? Yes or No *

If you had a coach working with you 6 days per week (including the hours you don't come to the gym) do you believe that would help hold you accountable and ultimately reach your goals? *

Are you interested in services that increase your recovery speed and help you perform at your best? *

Are you looking for ways to reduce inflammation and enhance your overall wellness with recovery services? *

Have you ever used an electrolyte drink with salt to help with energy and water absorption? If yes, what product do you currently use? *

Do you have a high quality protein powder that you use that is free of additives, seed oils and artificial sweeteners? *

Would you prefer a customized programming approach that is tailored to your specific fitness goals and needs through personal training? *

Do you enjoy the camaraderie that comes with participating in small or large group training sessions? *

Your health is an investment, not an expense, are you willing to invest the time and money necessary to achieve your goals? *

What bad habits do you currently have and how much do you spend daily/weekly on those habits? EX: Fast Food, Smoking, Drinking, Energy Drinks, etc... Please list each habit as a daily or weekly cost. *