Strength training sessions per week

Average sleep duration (hours per night)

Over the last 3 months, your weight has been...

How often do you eat protein at meals?

How often do you eat vegetables?

How often do you have added sugar or sweets?

How often do you eat processed/packaged food?

How regular is your meal structure?

Daily energy

Stress manageability

Cravings

Sleep quality

Total weekly activity minutes (cardio / moderate activity)

Days per week with any intentional movement

Sedentary hours per day (outside of sleep)

Sex

Age

Height (inches)

Weight (lbs)

Waist in inches. Measure with a tape at belly-button level, relaxed, not sucking in. Please don't guess or use pant size.

Know your numbers? Great — add them below for a more precise score.

Everything from here down is completely optional. If you don’t have recent bloodwork or don’t know these numbers, skip straight past this section — you’ll still get an accurate Metabolic Age. These just sharpen the picture if you have them.

Blood Pressure — Top Number (Systolic)

Blood Pressure — Bottom Number (Diastolic)

A1C (%) — optional, from recent bloodwork

Fasting Blood Sugar (mg/dL) — only if you don’t have A1C

Triglycerides (mg/dL)

HDL Cholesterol (mg/dL)

Body Fat % (optional — from a scan or scale, if known)

Muscle Mass % (optional, if known)

Resting Heart Rate (bpm, optional)

I am currently pregnant

Yes

Menstrual cycle status (optional, informational only)

First Name

Email *

Phone *

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