EXPERT INSIGHTS:

Is fat bad for heart health?

For years the public health message has been anti-fat. Fat is bad for your heart, fat causes heart disease, and fat (especially saturated fat) is the enemy and should be eliminated from the diet for health. However, not all fats are the same, and health, nutrition and medicine are personalised to an individual and their body and biology. In our latest article, we explore how you can improve your mental and physical health based on your own personal biochemical evidence and ensure you reach your optimum health capacity. Simply fill in your details below to receive your FREE copy:

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