Fitness Goals and Preferences Questionnaire

Have you been regularly active in the past 6 months? *

Yes, consistently active

Occasionally Active

Not Active

What kinds of workouts or physical activities have you done in the past? *

Have you ever experienced pain, discomfort, or injuries during or after exercise? *

Have you had any physical therapy or rehabilitative exercise experience? *

Do you have any current injuries or ability to do specific exercises? *

Can you comfortably perform the following movements? (Check all that apply) *

Do you feel you have good mobility and flexibility? *

Do you prefer structured workouts? *

Which of the following do you prefer? (Choose all that apply) *

Do you prefer shorter, high-intensity workouts or longer, moderate-paced sessions? *

Would you like to focus on functional fitness or improving daily movements (e.g., lifting, bending, reaching)? *

Which fitness goals are most important to you? (Choose Top 3) *

Building Strength

Increasing Endurance

Losing weight or toning up

Improving Flexibility

Enhancing Posture or Mobility

Stress Relief or Mental Well-Being

Preparing for a specific event or activity (e.g. race, competition, wedding)

Are there specific areas of your body you want to improve or strengthen? *

Do you have short-term fitness goals? *

How many days per week can you dedicate to working out? *

What is the ideal duration of your workouts? *

What time do you prefer to work out? *

Do you travel frequently, and will you need travel-friendly workout options *

Where do you plan to work out? *

Home

Gym

Apartment/HOA/Community Gym

Outdoors

What equipment do you have access to? *

What keeps you motivated to work out? *

What makes solving this now a MUST? Why not wait another week, month, year, etc.? What will change in your life by fixing this now? *

What obstacles might keep you from staying consistent? *

Would regular check-ins or progress tracking help you stay on track? *

Would you like to incorporate stretching, mobility, or recovery into your workouts? *

Do you feel fatigued or sore after workouts? *