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What is your current goal? Please be specific. Examples: I would like to lose 20–30 pounds. I have been training for years and have built muscle, but I can’t seem to get leaner. I want to learn how to eat in a way that supports my training and lifestyle.

What would achieving this goal change in your life? Examples: I would set a better example for my children. I would finally feel confident when I see photos of myself.

What do you do for work?

What type of training do you currently follow? Examples: CrossFit, HYROX, traditional strength training, running, or another type of functional fitness.

What are the biggest challenges you need help solving right now? Examples: I don’t know how much I should be eating. I can’t seem to stay consistent. I’m struggling with perimenopausal symptoms. I feel like I’m doing everything right but still not seeing results.

Why is solving this a priority for you right now? Examples: I’ve spent too much time trying to figure this out on my own and want my time back. Another pair of pants no longer fits, and I refuse to go up another size.

How do you feel about keeping a food diary using an app? If you are already tracking your food, please tell me a little about your experience.

Have you worked with a nutrition coach in the past, or are you currently working with one? If so, for how long? What was your experience like?

Last question: Will you commit to attending your audit at the time you select? After working with thousands of clients, I’ve noticed one important trend the people who achieve the best results follow through on the commitments they make to themselves. I’m confident this audit can help you understand what may be keeping you stuck and what your next step should be—but that starts with showing up.

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