AB Fitness Client

Check In Form

Full Name *

Phone *

Email *

Which Nutrition Phase Are You Currently in? *

Dieting to Lose Fat (Calorie Deficit)

Reverse Dieting to Build Metabolism (Recomposition)

Building Muscle (Calorie Surplus)

What was your lowest weight this week compared to last week? *

What was your calorie & protein goal this week? Did you hit it? *

On a scale of 1-10, how well did you follow your plan this week? What held you back? *

What have been your biggest wins of the previous week? *

What’s the biggest challenge you're facing with nutrition right now? (Meal prep, cravings, eating out, consistency, etc.) *

What’s one small nutrition habit you will focus on improving next week? *