WtB Metabolic Assessment

Welcome to your Free Metabolic Assessment with WtB Coaching!

This will be a short ~7 minute assessment to help determine what the biggest gaps are inside of your current routine.

Once you fill this out, we'll get back to you with 1:1 personalized feedback on the most important things you should be focusing on!

NOTE: The more detailed your answers, the better I can help you!

*we will ask you a few personal questions so that we can get you accurate feedback.

Assessment Questions:

What is your age, gender, height, and weight? *

Where would your current activity level rank? *

What are your current/preferred forms of exercise? *

How many days per week do you do each of those? *

Describe a typical workout for you: *

How long have you been doing that workout routine? *

What other types of workout routines have you done in the past? Please describe them. *

What is your average daily stress level? *

What do you do for work? (I ask so I can get an idea of how high your stress is/how active you are daily) *

How much sleep do you get on an average night? *

Do you experience any of the following: *

Do you drink alcohol? *

Yes

If you answered yes, enter your estimated weekly average number of drinks. *

Rate your appetite on a daily basis: *

What are your typical daily calories & macros? *

Describe your typical daily nutrition intake: *

How long have you been eating that way? (If applicable, how long have you been at that amount of calories?) *

Do you ever struggle with any of the following? *

Food stress / always thinking about food

Binge eating (or other ED's)

Feeling as if any time you eat off your routine, that the food "sticks" to you.

Losing weight and gaining it back.

You saw progress initially, but now nothing is working.

Over restriction of food

Are you in menopause? *

Yes

I am male

Are you on HRT or using peptides? Explain, if so. *

What is your current goal? (Be specific!) *

Have you been seeing consistent progress towards your goals? *

Describe your injury history (severe and minor) *

What is your first and last name? *

What is your email? *

What is your phone number? (You may be notified about your results via text!) *

What is your Instagram handle? (In case you don't get my email with your feedback, and/or have an international phone number!) *