At Rebuilt Roots, we take a holistic and sustainable approach to health and wellness. Our mission is to help you uncover the root of your challenges, revive your vitality, and rebuild habits that create lifelong transformation.

This isn’t about quick fixes or surface-level solutions—it’s about empowering you to deeply understand your body and step into a version of yourself that radiates confidence, energy, and strength.

Let’s explore where you are now and see if our 1:1 coaching is the right next step for your transformation.

What is your first name? *

What is your last name? *

What is your age? *

What is your best number for contact? (xxx)-xxx-xxxx format *

What is your best email? *

Instagram handle? (we may contact you here) *

Which of the following best describes your main health and wellness goal with Graceful Gains coaching? *

What do you do for work? How long have you been doing it? *

Work environments have a huge impact on stress, and therefore health. This helps us understand what kind of obstacles we'll be up against

What do you feel has held you back from reaching your health and wellness goals? *

What have you tried in the past to overcome these challenges? What worked well, and what didn’t? *

Worked with previous coaches? followed PDF programs? how can I do better than these previous experiences? please explain in detail.

What is the reason you feel like now is the right time to take this step, and what drew you to Graceful Gains specifically? *

If you could find a way to revive your health, improve your relationship with food, optimize hormonal function, and learn how to keep your results for LIFE, making Graceful Gains the last coach you’ll ever need—would you be willing to invest in the support to get there?

Do you have a significant other? If so, are they supportive of you potentially investing in your health, growth, and transformation? *

We are extremely dedicated as coaches to ensure you're seeing the best results and enjoying the program, but understand it is up to YOU to show up & do the work. I only bring on 3-5 women per month and only work with women who are willing to show up & go all in on themselves to make the change. Sound like you? *

Imagine it’s 6–12 months from now. You’ve achieved your health and wellness goals, and you feel more aligned with your body than ever before. What’s changed for you? How do you feel, and how has your life improved?? *

Our Revive & Rebuild program starts with a 15–30 minute consultation call to explore your goals and ensure a great fit. Are you ready to book your call? *

After receiving your application we will reach out to you! What is the best way to reach you? *

Is there anything else you’d like us to know about your goals, challenges, or journey??

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.