Welcome to the start of your Wellness Wednesday Check-In’s, a free, year-long initiative designed to help you take 15-30 minutes each week to focus on yourself and your wellbeing.
52 weekly emails: Delivered every Wednesday via email at 1.30pm, these quick, actionable tips will focus on different aspects of wellbeing—from mental health to physical health, leadership skills, and resilience. These are designed to be practical and achievable in just 15-30 minutes each week.
Workbook completion: A reflection workbook to help capture your thoughts and any actions needed on each week's theme, reinforcing your growth and wellbeing.
Monthly hour-long sessions: Once a month, join a group session where we will dive deeper into the themes from the workbook and share experiences with fellow managers. It’s an hour dedicated to yourself—you deserve it!
Wednesday 15th January
Wednesday 26th February
Wednesday 19th March
Wednesday 23rd April
Wednesday 21st May
Wednesday 18th June
Wednesday 16th July
Wednesday 6th August
Wednesday 3rd September
Wednesday 8th October
Wednesday 12th November
Wednesday 3rd December
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