This short guided visualisation is designed to help you gently shift an automatic response — like anxiety, fear, or freezing — before a familiar situation, such as a difficult conversation or a crowded room.

Your brain is constantly making split-second decisions based on past experiences. But thanks to neuroplasticity, it's also capable of learning new, safer responses — especially when those responses are practised in a calm, grounded state. This isn't about fixing or forcing. It's about creating a new pattern — one small moment at a time.

🎧 Listen when you want to feel more steady, clear, and confident in how you respond.