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A. I like a clear detailed plan and tracking progress.
B. I like to challenge myself.
C. I enjoy working out with other people.
D. I prefer variety and flexibility.
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A. I like to stick to a schedule.
B. I like to push myself as much as possible.
C. I like to work out with friends a couple times per week.
D. I am flexible and decide day to day.
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A. I like to research and plan.
B. I dive right in and hope for the best.
C. I enjoy the experience and connection with others.
D. I like to try new things and be spontaneous.
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A. I have specific health goals and conditions I want to improve.
B. I am in good shape and want to challenge myself.
C. I have injuries and health concerns, and I want to be careful.
D. I feel good but want to keep active and healthy.
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A. Seeing consistent progress.
B. Pushing myself and seeing results.
C. Feeling supported by others.
D. Keeping things fun and different.
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A. I prefer detailed step by step instructions.
B. I like to be challenged and pushed to perform.
C. I appreciate encouragement and building a relationship.
D. I like a more relaxed approach and a relaxeed session.
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A. Planning, organizing or learning something new.
B. Participating in sports, competitions, or challenges.
C. Spending time with family and friends.
D. Going out and trying new things.
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