BELIEF: Spiritual/Faith - Considered spiritual; meditate/reflect daily; personal relationship with spiritual source; study, practice, and teach spiritual beliefs daily; live in alignment with beliefs; beliefs guide decision making.

BRAIN: Mindset/Learning - Read or listen to educational or inspirational material daily; live present in every moment every day; have a trusted mentor; review goals daily; practice gratitude daily; start/end each day with positive affirmations.

BODY: Physical health/Wellbeing - strength/cardiovascular exercises daily; Stretching/yoga exercises daily; outdoor activities daily; restful sleep nightly; drink 8 glasses water daily; eat breakfast daily; eat balanced diet; TV < 1hr/day.

BONDS: Relationships w/spouse, family, friends, colleagues - quality time with family/friends weekly; 100% open and honest with family, friends, colleagues; take 100% responsibility for relationship conflict; recognize and seek personal need for support.

BUSINESS: Work/Finance - plan daily schedule/activities; goals written, displayed, and reviewed regularly; excited to get up every day; fulfilled and satisfied with my work; business meets financial goals; maintain a detailed budget; live debt-free.