Welcome! I'm so glad you're here!

Do not clean it up. Do not organize it.

I am looking for what you say and how you actually say it, not how well you say it.

Answer all seven. As completely as you can.

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1. The Moment- What is the situation and what do you do inside it?

2. How often? Daily. Weekly. Around certain people. Certain rooms.

3 The first signal- What do you feel in your body before your mind gets involved?

4. What you do next? The sequence. First you, then you, then you.

5. What it would mean if it went the way you are afraid it will, what would that say about you?

6. What you have already tried? Therapy. Journaling. Reading. Willpower.

7. What would be different if this stopped running you? What actually changes?

What Date Do You Want to Begin Day 1? *