IDENTIFY YOUR PATTERN

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What is the primary way your system "locks up" during competition?

Physical Tension: My muscles tighten and my movements feel rigid or "robotic."

Breathing & Heart Rate: My breath becomes shallow and my heart races, making me feel rushed.

Over-thinking: I start analyzing every move instead of just reacting and playing.

Emotional Spiral: One mistake triggers a wave of frustration that I can't shake off.

Tunnel Vision: I lose my sense of the field/court and feel like I'm just "surviving" the game.

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