By taking the assessment, you'll get a free report on your levels of self compassion, burnout, and your habit readiness!

Why do these matter?

Because these three factors offer a holistic snapshot of your internal landscape and capacity for sustainable transformation, and help discern where to start and what to focus on.

This assessment should take between 5-10 minutes to complete, and the report will be delivered immediately to your inbox.

🔐 Your journey is private, HIPAA secure,
and tailored specifically for you.

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