One thing I always tell my clients: It's imperative that you are crystal clear on your goals, and that you chose a pathway that is most optimal to achieving those goals.

So let's take the guesswork out of that process for you so you can ensure that everything you are doing is aligned with where you want to be.

After you complete this, I will message or e-mail you shortly to go over the results!

First Name

Last Name

Email *

Phone *

Your current weight

How old are you?

If you know your body-fat percentage, put it here

How many calories per day are you currently eating?

Please elaborate on the last question if needed

How much protein do you eat a day?

How often do you currently strength train?

Tell me a little about what your strength training looks like (do you follow a program, online videos, a class, winging it, etc.)

What is your current cardio routine like?

How would you rate your strength training experience

How many steps do you get per day?

Paint a picture for me - 6-12 months from now, what does that look like for you ideally? (Essentially, this is your GOAL. What do you want to achieve and how do you want that to look in an ideal world?)

What have you been doing in the last 6-12 months to work towards achieving this outcome?

How many hours of sleep do you get per night?

How would you rate the quality of your sleep?

How would you rate your daily energy levels?

How would you describe your hunger levels throughout the day?

Are you interested in hearing about my coaching options?